@emmafituk_: HORMONE BALANCING BREAKFAST✨ if you struggle with hunger spikes, cravings, low energy, not feeling “full”, brain fog or difficulty concentrating at work - this is your sign to switch up your breakfast to something that is going to FUEL your body and brain; and also support your hormone health 💗 This is my GO TO hormone friendly/ gut friendly breakfast which is super quick + easy to make Steel cut oats: source of fibre & beta-glucan for gut health and cholesterol levels Protein powder: adding protein powder to your oats is going to keep you satiated for longer! Chia seeds: helps regulate blood sugar, high in potassium and omega 3- (helps inflammation) Flaxseeds: lots of research has proven flaxseeds benefits on digestive health!! Also very high in ALA - an omega 3 which supports cell function + inflammation Berries: berries are low in calories & sugar (less blood sugar spikes) but high in fibre, vitamins and antioxidants. Cinnamon: high in manganese, iron, calcium and has been proven to relieve pain associated with PMS and improve hormone balance I use @myprotein cereal milk protein powder literally every day it is my favourite flavour 👼🏼 use the code EMMAFIT to save money on @myprotein ✨ shop through the link in my bio #hormonebalance #antiinflammatory #healthybreakfast #healthybreakfastideas #hormonehealth #gutfriendly #gutfriendlyrecipe #hormonehealth #hormonefoods #antiinflammatorydiet #highproteinbreakfast #antioxidantfood #quickbreakfastrecipes #mealsforweighloss

emmafituk_

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Wednesday 22 March 2023 16:12:46 GMT