@lorimiggins: If you don’t enjoy crunches and want to work those abs……..be more INTENTIONAL with your movements! I’m 46 years young and no, ABS are not genetic and these moves won’t make ABS magically appear. What you do in the kitchen is key but these moves will for sure help you work them! So, ADD these 5 KETTLEBELL core moves at the end of your next workout: 1. Around the Worlds (both ways) 2. Goblet March 3. Standing Oblique Crunch (both sides) 4. Single-Arm Overhead March (both sides) 5. Bear Pull-Throughs Complete 2-3 sets of 15 reps each! (For measure- my kettle bell is a 20!) LETS GO!!! Save 🔽 this one for your next Ab circuit! #absaremadeinthekitchen #corework #absworkout #coreworkout #fitnessfriday #abcircuit #wotd #thesweatlife #abworkout #diastasisrecti #fitfam #fitaddicted #summergoals #fitnessgirl #girlswholift #momlife #5amclub #fitnessjourney #gymselfie #Busymama #LifeIsGood #thatbusylife #busymom #postpartumjourney #busymomlife #happymom #momstruggles #momsofinstagram #momswithmuscles
I found your page from the cheer outfit video. You are in amazing shape and these look perfect for me with my lower back issues. Going to try these tonight!
2026-08-23 19:57:42
2026
Samantha C :
Would this help with diastasis
2026-08-22 01:20:07
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zzzzzzzzzzzzzzzzzzxzzxzz :
I thought cheer video was funny (those outfits are outrageously expensive) and you look great and very strong!
2026-08-24 22:57:28
106
ydiducallme :
Nice tuck
2026-08-28 04:38:30
106
Hip Hop Anonymous 🦛 :
Why are people now saying oblique crunches will make you look wider¬ give desirable results?
2023-03-25 17:21:05
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heidiheiberg242 :
how many lbs is the kettlebell. how many reps and rounds
2023-03-23 02:20:58
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Mandy :
I’m trying to get abs before I get pregnant so I can maintain it lol 😆
2026-08-22 18:49:49
40
Janie Robyck :
I was sold the second I saw you start the around the worlds and your abs went crazy
2026-09-01 00:49:51
37
Kentucky girl :
I’m worried that I’ll gain muscle instead of lose belly fat?????
2023-03-25 03:20:39
36
Jen :
Can you explain how we keep our "core tight" while doing these? I struggle with it
2023-03-25 16:34:36
34
Faren :
That dog is literally me
2023-03-25 06:54:33
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debhawkins1211 :
Read the caption and all your questions are answered
2023-03-23 16:37:03
22
Jessica Ann :
Love it and agree with everything except oblique crunches. Not effective for an hour glass shape if that is what is desired.
2023-03-25 16:33:21
22
Sue Kirsh :
how does around the world impact abs
2023-03-25 14:00:43
18
M :
as someone with a fused spine who needs stable spine ab workouts THANK YOUUUU
2023-03-25 14:50:22
16
Wildchildbrie :
Body is tea!
2026-08-21 17:04:35
14
Polystima :
Careful on those around the world’s - I slipped my hold and it landed on my foot!
2023-03-25 04:28:21
11
Cloggsdalton :
20 lbs or 20 kg kettlebell? X
2023-03-25 22:44:47
11
chasiscrazy.0 :
I gotta get one of those
2023-03-24 19:45:23
11
Invisible.Woman :
Ty 4 sharing! I can do most of these at my desk!
2023-03-24 03:11:35
11
Shamoo :
🔥yes love them all
2023-03-26 00:53:02
10
Meg :
thank you!!
2023-03-25 15:44:48
9
Kristina Jones :
The dog looking like 😏
2023-03-26 00:25:06
9
Glitzy Designs :
How many reps
2023-03-23 02:29:57
9
Christine Gambler :
I only have some dumbbells,but I think a kettlebell would be better for Around the Worlds. I cannot get a good grip.
2023-03-25 20:50:45
9
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