@davis.diley: ⚠️ WARNING May cause growth 🫣 I’m sure something in this list can help you. I’ve tried it all, and these are my absolute favorites for growing the lower body. As I say, these exercises are currently my favorites for building muscle. This is not to say that they’re necessarily the absolute *best* in all scenarios… but they’re all pretty close - if not the best I hope this helps you 🤝 ~ Davis - #bodybuilding #bodybuildingtips #legworkout #legday #quads #hamstrings #davisdiley

Davis Diley
Davis Diley
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Region: US
Thursday 23 March 2023 17:39:02 GMT
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ivybbblack
Ivy Black :
I've never seen a tiktok of this quality ✨
2023-03-23 20:58:34
918
itsbobbylol
Smoll Bobby :
but when do we kneel down, strap up and brace?
2023-03-23 18:28:27
9
cameron.trembath
Cameron.V3 :
Bro forgot regular squat
2023-03-28 13:17:05
8
hidibiq6752
AKHMED :
What about hip thrusts?
2023-03-23 21:04:24
60
kolby.23
kolby :
My double ligament knee surgery hurts just watching this
2023-03-23 23:18:26
40
hunterbagshaw17
Hunter Bagshaw92 :
Bros shoe game is on fire and I love it, need a video on that too
2023-03-25 05:36:44
13
istht_zach
⅓outoflife :
ankles man
2023-04-22 17:25:43
11
linvdw22
Lin 🤍✨ :
Dying for one of these videos for glutes
2023-08-20 21:38:35
5
moneyneedi
🦅 :
I’ve been waaaiiiting for this
2023-03-27 00:47:16
16
cardonaa_28
Anthony Cardona :
Are Bulgarian split squats any good for leg growth?
2023-03-25 03:01:11
19
davidthemoonman
Davidthemoonman :
Glute spread?
2023-04-29 00:28:33
17
zackkunz031
Zack :
saving this for when i can walk again😝
2023-03-24 03:09:38
15
gissoe
Gijs :
Sissy squat W exercise🔥
2023-03-23 17:55:49
10
taras.zakydalsky
Taras :
Edits go crazy
2023-03-23 17:43:19
7
smooth07operator
smooth07operator :
You got me on that cheek flex in the beginning of the video man 😏 💪💯
2023-04-13 00:22:16
14
marvel_mayhem
Blake :
Can’t beat the classic back squat tho
2023-03-29 06:03:20
8
dante.848
dante.848 :
Peak videos
2023-05-19 18:30:51
11
_br4tty.zari
Z :
GYAAATT
2023-04-14 21:44:01
43
donnyladon
LaDon :
for free????
2023-03-23 18:52:35
196
animalhousefitnessfamily
AF Family :
quads on a mean one 😤😤
2023-06-16 15:02:28
7
mikeyg3d
mikeyg3d :
bro is the lift
2023-03-24 01:11:53
33
kevin_.114
kevin :
Don’t ask me the color of anything 😭
2023-03-24 05:42:26
22
elijahco4
Elijah Cox :
Bro your videos are elite asf
2023-03-28 03:40:28
17
bennett_schoen
Bennett :
Whenever I here the “oh oh, oh oh” I know it is going to be a good video
2023-03-23 18:49:00
210
orionp3x
𒉭 Orion ᛣ 🇵🇸 :
Tried this workout for my lower body had to replace some stuff that I didn’t have for some alternatives and my god it worked effectively
2023-03-28 00:39:02
25
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