@vytasfitness: Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a full range of motion. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #legday #Fitness #gym #exercise #workout #calfraise #calfraise

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Thursday 23 March 2023 18:53:24 GMT