@emmafituk_: CREME EGG PROTEIN MUG CAKE🍫🥚☕️ You’re going to want to try this new Empower easter recipe!! It takes less than 5 minutes to make and contains just 360 calories & 24g protein😍😍 🤍Ingredients🤍 - 25g protein powder - 10g Plain Flour - 15g options hot chocolate powder - 1/2 tsp baking powder - Pinch of salt - 50ml Almond Milk - 15g sugar free syrup - 1x creme egg ⭐️Method⭐️ - In a bowl, combine your protein powder, flour, baking powder and salt. Then mix in your milk and sugar free syrup. - Place half of your creme egg in the centre then pop in the microwave for 2 minutes, check this every 30 seconds to ensure it’s not overflowing! - Once cooked, top with the remaining half of the creme egg then ENJOY! ✨CALORIES: 360 ✨PROTEIN: 24g ✨CARBS: 46g ✨FAT: 8g Tag us if you make it😍✨🤍 If you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! 

emmafituk_

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Thursday 23 March 2023 21:01:52 GMT