@petermiljak: Cable Bicep Curls - Many perform these somewhat wrong or not as effectively as they can. 1. Stand over the cable as this will allow you to overload the biceps properly and offer more range. 2. Chest up, shoulders down and back - minimize shoulder movement as much as possible. You dont need to be so rigid, slight elbow movement is fine, just maintain control. 3. Focus on curling towards you, bringing the forearm and bicep together! - #gymtiktok #GymTok #biceps #armworkout #biceps #bicepsworkout
Peter Miljak
Region: CA
Saturday 25 March 2023 00:20:08 GMT
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user198867098 :
This is bacially cable hammer curls and target the same part if I'm not misstaken
2023-07-30 17:32:42
16
Gesha :
is this biceps workout good : incline db curls , hammer curls and cable curls
2023-03-27 21:48:52
5
𝓞𝓶𝓪𝓻 𝓖𝓸𝓷𝔃𝓪𝓵𝓮𝔃 † :
who else searching this up while at the gym?😭😭🙏
2025-01-17 10:47:20
2342
🦇 :
Literally seeing this right after doing it wrong😂
2023-03-25 00:48:43
2168
Nick :
Is it normal to feel the forearms heavy when doing this or do I need to adjust my form/grip?
2023-06-09 21:39:24
18
London Robinson :
Not me at the gym looking at this bc I couldn’t feel it until I corrected my form love this video 🥰
2023-07-10 00:13:40
517
HellenicBlackMetal :
How many bicep exercises should i do? i do regular hammer curls, dumbbell curls, preacher dumbbell curls and overhead bicep curls 4 sets to failure
2023-06-10 12:42:35
15
breadmuber3 :
What does it focus?
2023-07-31 17:50:43
14
Canuck’d Up :
Always see these after I’ve already hit the body part! Store it for the next one!
2023-03-25 04:19:41
9
Steven :
Can you do a video on hammer curls with the ropes on a cable machine?
2023-03-26 02:22:25
27
lul :
null plan der typ
2023-04-12 08:42:23
8
Caedes :
Marcus Rühl says, how you do at first. Elbows up. Bigger Guys are always right 😏
2023-06-12 20:13:25
7
FugaziWoozie :
I did this, and i felt more soreness on my tendons near the elbows. Why?
2023-12-11 15:24:13
13
Fr0st :
Bradley Martyn build
2023-06-18 22:40:34
8
Dave Lemire :
the shoulder game is strong
2024-02-29 11:51:16
13
BamRose :
more triceps vids pls
2023-03-26 22:10:30
5
fbc910 :
I'm so glad I found your channel because I just started going to the gym
2023-05-22 09:04:51
9
Adoumi :
Recruiting
2023-05-29 20:59:33
2
Cammy :
I do all this but lean back a little
2023-05-26 21:03:34
2
Nils :
Hey Thanks for Helping me
2023-06-24 09:10:14
4
doriana :
THANK U KING
2023-04-18 15:59:24
3
Chris :
Seeing this right before back and biceps today, thanks bro!
2023-03-30 19:40:46
3
David Larsen :
I understand this is unrelated but when I’m doing tricep push downs with both the rope and straight bar I feel it in my shoulders how do I correct it?
2023-03-27 20:18:10
3
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