@aadamrichardson: Stiffness may = Weakness Stretching is great & all that But Lengthening & Strengthening is the MAC DADDY Romanian deadlift is a sensational exercise for stretching & strengthening your hamstrings (& tbh the whole back side of your body 🍑) if you spend a lot of time sitting down & can't shake that tight feeling in the back of your legs Give this spicy thrust a go & add it into your life Your 🍑 will thank you & then your partner will thank me & then everyone will be happy

Adam Richardson
Adam Richardson
Open In TikTok:
Region: GB
Saturday 25 March 2023 11:47:55 GMT
111259
12934
145
471

Music

Download

Comments

fbanco1111
Franco1111🇨🇦 :
I’m so gay
2023-03-25 14:34:15
368
jordie.c
Jo :
"This little cookie"? 😂
2023-03-25 15:40:35
25
ryzauk
Ryan 🇬🇧 :
These comments 💀😂
2023-03-25 12:14:28
14
notnotnotrekcut_
Blackagar ⚡️Boltagon :
Daddy
2023-03-25 17:53:19
9
delayingsleep
delayingsleep :
You are so encouraging!! I’m 47 this year and your tik told have really helped me to realise I don’t have to accept everything seizing up!!!
2023-03-25 12:21:46
4
notcapnamerica
notcapnamerica :
So ummm what was this video about again?
2023-03-26 04:14:32
3
micklode0n
Mick :
Did someone say Loosey???
2023-03-26 10:48:56
1
user0kxl9cqi04
Divi Filius :
duuude I can't even concentrate on what you saying
2023-03-26 19:00:23
0
morkminster
Mork :
Is this called a hinge?
2023-03-26 04:13:03
1
tyrible
Ty :
…for free?
2023-03-25 14:38:34
131
girlwhofostersdogs
Another Awkward Ashley :
I really like this video for some reason
2023-03-25 13:07:35
64
raspyhead
Raspy B :
im gonna tell u rn i didnt hear a word you said on this video
2023-03-25 14:53:57
40
baritone_444
baritone_444 :
The way I’d EAT IT SO GOODT. Ohhhhhh my dayssssss.
2023-03-25 12:04:47
22
__smelliot__
SkipEggsNotLegs :
I need to know more about this gym/church hybrid?
2023-03-25 12:00:48
19
i_am_ryan_duffy
Ryan Duffy :
do those legs go all the way up 👀👀👀
2023-03-25 11:51:28
12
bakaricua
bakaricua :
do you have any suggestions for warehouse workers who do constant lifting 5-10 hours a day? i do your stretches but i still feel weak and tired a lot
2023-03-25 12:50:08
5
hadders_uk
Hadders_UK :
Adam, can I just say… you’re a f’king legend mate
2023-03-25 14:44:02
4
mykieg1988
Mykie :
Adam staaahp, trying my hardest to stay faithful to my wife 🥺
2023-03-26 10:22:42
3
xavierdeangelotriggs
Xavier Deangelo Trig :
He knows what he’s doing
2023-03-26 02:54:41
2
zimmercj
Zimmercj :
I mean I’m feeling a stiffness now…😳
2023-03-25 16:56:54
2
tanz_66
Tanz :
Why does the guy from Loki have cake?
2023-03-25 16:49:18
2
papagramsci
Papá Gramsci :
That’s not a butt that’s a snack
2023-03-25 17:05:24
2
heylookitsjayce
Jaycey :
Don’t ask me the color of anything, don’t ask me what he was talking about.. just don’t ask.
2023-03-25 17:33:38
2
billgeorgiou
Bill Georgiou :
Woof
2023-03-26 06:58:47
2
mammamobit70
MammaMoBit70 :
I love your videos, funny and informative 😍😂
2023-03-25 13:03:40
2
no.serotonin_
no ✨serotonin✨ :
he said LET LOOSE
2023-03-25 21:11:25
1
countrycityvoice
countrycityvoice :
sniffs post and walks away!
2023-03-25 20:43:28
1
malawijay
Palmer :
Yes yes you have my attention…
2023-03-25 21:38:10
1
just_browsingg
Marc :
you have no idea how my hamstrings are making my life hell. will try this next week at the gym and report back. thanks for sharing.
2023-03-25 19:52:49
1
thequeerdm
TheQueerDM :
Staahp! I'm already gay!
2023-03-25 21:41:19
1
derekhawkins6
Screaming_Silently09 :
Was this a test?
2023-03-25 17:49:31
1
veggie_gardener_matt
Matt :
... don't ask me the colour of anything....
2023-03-25 23:54:41
1
dingdingjellybean
V :
Sigh... [opens nightstand drawer]
2023-03-26 03:09:59
1
kingofthemews
KingOfTheMews :
There's nothing straight about my upper body
2023-03-26 04:12:37
1
iamdavidsimmons
iamdavidsimmons :
What did he say?😂
2023-03-26 14:56:11
1
hirsutehomo
hirsutehomo :
If I talk about what I like to do to a guy when he's in these positions, this app will ban me.
2023-03-25 23:12:40
1
jtorchwood
Jtorchwood :
Romanian bend and snap
2023-03-26 04:24:16
1
pillowprinz
pillowprinz :
This is really motivating 🤗
2023-03-27 22:12:35
1
joho_mcgiggles
JoJo :
I’m so gay….
2023-03-26 04:28:14
1
loganxoxopalmer
Logan :
I felt a stretch alright…..!!!!! Lol
2023-03-26 06:52:23
1
badsatyr
Bad Satyr :
LET IT LOOOOSE
2023-03-26 22:25:03
1
matjoez
Matjoez :
My fav
2023-03-25 13:37:23
1
susiengee
Susiengee :
If you do personal training and ever move to the NYC area, I’d hire ya.
2023-03-25 12:22:12
1
booga.bri
b :
😳
2023-03-25 12:47:38
1
leslietori
Leslietori_This and That :
Any tips for Charlie Horses and how to combat soreness?
2023-03-25 12:36:58
1
apricotscrubvictim_
Vibe Connoisseur :
this is helpful (god damn)
2023-03-26 14:27:55
0
qiadavid
QiAdaVid :
omg
2023-03-26 18:25:41
0
chandlerbear
chandlerbear :
Love your easy explanations! Thank you
2023-03-26 16:59:42
0
spearzus
spears :
I know why TikTok is showing me this video but jokes on you TikTok I actually DO wanna learn about RDLs not just look at hot guy
2023-03-26 16:39:36
0
largegaybird
jabe :
Leggggggs
2023-03-26 16:33:05
0
To see more videos from user @aadamrichardson, please go to the Tikwm homepage.

Other Videos


About