@jay.rose.phase6: Let’s get ready to stay STRONG through the weekend with these 3 mobility exercises that will provide you with a ton of hip strength and mobility gains! Being mobile is a crucial aspect of being healthy. If you are not able to move freely through a full range of motion, you could be putting yourself at an increased risk of injury before even attempting to pick up a weight and load that range of motion. These 3 hip mobility drills are an awesome combination of movements to “get you juicy” by priming your joints, increase your total body strength, mobility, proprioception, and coordination which can directly improve your overall performance and longevity. Also perfect to be utilised into the training programs of anyone who wants to add some variety into their workouts, especially those who practice Striking, Jiu Jitsu and any other form of Martial Arts or combat sports as they will allow you to stay prepared to get back on the mats and ready to become comfortable in those uncomfortable positions. 💡 Remember, learning how to move on the ground will greatly elevate your stand up game too, regardless of your practice or sport. Which one of these exercises will you be trying out first? #mobilitytraining #primalmovement #hipmobility #longevity #bodyweightexercies #phasesix

Jay Rose

Open In TikTok:

Region: US

Saturday 25 March 2023 15:10:32 GMT