@jasonandlaurenpak: Do your hips shoot up during deadlifts? Maybe you start off with a flat back but then it rounds as soon as you start lifting the bar? Don’t worry! That’s super common and you don’t need a ton of drills or stretches to address these things. All you need to do is spend more time with your set up. When people rush the setup, that’s when form starts to suddenly break down so make sure you treat your set up like it’s your first rep…for all of your exercises! . . Shoes from @vivobarefoot (use code PAK10 for 10% off your entire order!) . . #jasonandlaurenpak #vivobarefoot #deadlift #deadlifts #deadlifting

Jason and Lauren
Jason and Lauren
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Region: US
Saturday 25 March 2023 15:43:57 GMT
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djakgrapat
djakgrapat :
i always thought deadlifts are a back excercise??
2023-03-27 00:41:37
2230
user635822084
user9689886912243 :
Most useful account on this app
2023-03-25 16:07:50
2948
seabass_fishstick
Seabass :
what would recommend for those who squat similarly to your first example, legs extending first then back going up?
2023-04-12 18:10:33
17
sinatunu
sinatunu :
I never anticipated how hard the form would be for me. I always felt like I was gonna fall back. Slowing down is super helpful & makes it less scary
2023-03-25 16:09:20
745
tatedagreatt
tate :
If your deadlifting with your back you gon mess it up😭
2023-04-06 19:17:37
15
talal.nyc
Talal Hayee :
Do you have any tips for leaning to the side while squatting. Is it bad and how do I fix it?
2023-03-25 22:14:20
5
taliyamg
taliyamg :
Could you show some kettle bell exercises?
2023-03-25 17:46:56
67
nabster12
Nabster :
As a beginner looking to do this that was an excellent video thank you. Please post more :) followed ❤️
2023-03-26 08:54:30
81
jf.xfr
J.F :
I still broke my back with good form and that
2023-03-27 11:50:45
19
dakotaprincipe4
peep1qq2 :
do I lock out my arms?
2023-04-30 19:32:09
60
edgarszp
Edgars Plorinsh :
Be sure to have the bar around mid foot before your set up and brace your core before the lift. If you have the bar touch the shins it’ll push it away
2023-03-26 06:58:32
11
charleaux_designs
Charleaux Designs :
Super helpful. Thank you!
2023-03-25 19:27:22
5
diggerd5
Allmightbiatchhhhh :
One for squat lowerr back pain
2023-03-25 17:02:18
5
seanieboiiiii
Sean :
It’s crazy the way y’all’s videos always seem to be EXACTLY what I need
2023-03-25 18:11:25
49
su4rem0c
Doley :
Can you show how to use your glutes with the trapbar pls. I would hip hinge and bend my knees a little bit but I felt it really bad in my back
2023-03-26 06:26:03
5
_kainvb_
Kain B :
The goat 🫡
2023-04-30 03:41:42
9
alecleonard
Alec Leonard :
What do I do if I can’t go down any further without rounding my back
2023-04-06 18:04:08
6
toshinorisensei
.م. :
hello I get pain, or feel it more, when I do any rowing exercise more so in my shoulders. it limits me from doing my back properly
2023-03-26 14:32:26
35
sweetceej
SweetCeej :
Defo need to try this, I feel like I didn’t do this in my most recent pr. hard with my long legs tho
2023-05-21 13:39:26
7
polasagna
Pola :
i had intense lower back pain for DAYS and I thought it was normal 😭😭 damn
2023-03-25 21:11:36
140
alliracase
Allira Case :
Great explanation!
2023-03-30 17:51:06
32
capriciousnurse
Alyssa S :
“Lift with you legs, not with your back”
2023-03-25 16:52:07
18
ogallagherclips
O'Gallagher Clips :
This is so useful 🔥 I constantly have to remind myself
2023-05-11 13:31:24
9
itsshann__
itsshann :
can you do this but with dumbbells?
2023-03-25 16:44:50
18
tami_1010
Tami lo :
could you please have a tutorial on how to breath during DL, I'm struggling to hold in my breath after 2 lifts, thanks
2023-05-18 19:19:57
11
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