Emilie Leyes • Hypnosis
Region: US
Saturday 25 March 2023 21:57:40 GMT
1718069
182075
933
23268
Music
Download
Comments
raisin girl :
5: ice (or cold water bottle) on your breastbone tells the vagus nerve to stop fight or flight reaction
2023-03-25 22:50:32
1121
Cass :
yes but the whole time my brain is screaming "THESE ARE TRICKS AND ARENT REAL" and it's very hard to get past that
2023-03-26 05:58:53
390
DSV686 :
I do the sigh all the time and didn't know it was a grounding response. I just thought I was annoying
2023-03-26 01:33:18
127
watchinglilibloom :
humming also helps because it stimulates the vegus nerve
2023-03-26 12:03:26
49
Ev :
Breathing or jumpies for sure
2023-03-26 11:50:24
23
Simone 🥂 :
I liked the first two! theyre Nice to remember as well! do you have more that are suitable with little energie available?
2023-03-26 14:12:17
20
Oscar🇨🇭🇬🇧🇩🇪 :
First
2023-03-25 21:59:25
17
Jay :
We use "shock the system" with some spicy / bitter treats
2023-03-26 09:10:47
11
DylP1ckle :
I do jumping or jogging on the spot... 15 seconds of this and I feel completely reset! I didn't know this was a thing and I am only self diagnosed
2023-03-26 00:20:25
80
kimlovezmatcha :
I sometimes tell my partner to hug me but to squeeze me tight while he does that, it makes me feel calm 😅
2023-03-26 04:05:12
8
Ingunn :
Wow, I love this! Just what I needed! Thank you so much for sharing 🙏🥰
2023-03-28 17:26:30
10
Emma 🇨🇦🇵🇸 :
I’ve heard eat a sour candy?
2023-03-26 05:36:05
12
aspen 🏳️🌈 :
the first one was super helpful! thank you :)
2023-03-25 22:03:43
6
myriamlelan :
I was already doing all that without knowing what it was 😳
2023-03-26 03:32:54
8
Mariela.Lachezarova :
So refreshing to see a creator sharing possible solutions💗👏🎯
2023-03-26 01:33:34
9
Mx Prenna :
The physiological sigh is amazing. I got it from the Huberman podcast.
2023-03-25 23:34:22
25
Linn Erander :
nr 4!
2023-03-26 12:38:40
11
Sara🌻 :
chewing gum or drinking water! with anxiety your brain thinks it’s in danger and by drinking or eating it tricks your brain into calming down bc -
2023-03-26 12:45:10
67
Lacey :
I love your frames! They look great on your face!! ❤️
2023-03-26 03:22:42
6
Lu :
I definitely do the grounding and the sighing… I like the butterfly idea! Sometimes I’m overwhelmed as a teacher & can’t just go be alone to regulate
2023-03-26 13:42:34
7
Bec :
I struggle with “54321” BUT you shared one to look around and count how many “red/blue/green/etc” are around and that one helps so much! Thank you!!!
2023-03-26 13:58:41
7
Miri Donoghue :
#2 for me but I like the idea of #1 - will give it a go. P.s where is your tshirt from? It’s amazing!
2023-03-31 15:10:37
7
Gigi :
Wait, I do that sight ALL the time and I never knew I was using it to regulate. I’d always say “no I’m just sighing” when asked if I was upset.
2023-03-26 12:19:19
7
Chris G. :
I use the 5,4,3,2,1 technique on shift to bring people out of panic attacks. Works very well.
2023-03-26 05:49:01
9
To see more videos from user @emilieleyes.hypnosis, please go to the Tikwm
homepage.
