@adampfau: DECLINE BENCH PRESS MISTAKE A common decline bench press mistake is bringing the bar too high up on your chest and pressing in a vertical path. This puts a lot of stress on the shoulders instead of the chest. Instead, lower the bar to around nipple height or just slightly below and press the bar in a curved path to minimize shoulder tension and maximize chest activation. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #declinebench

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Sunday 26 March 2023 15:45:20 GMT