Alyssa
Region: CY
Sunday 26 March 2023 16:18:22 GMT
2151237
122328
141
5117
Music
Download
Comments
𝐌 𝐈 𝐌 𝐈 :
Reminder I’m trying it
2024-05-12 15:09:04
59
Iris Bezemer🖤 :
Does 4x10 mean you have to do it 40 times but with a break after 10 times?
2023-03-29 16:10:58
477
gem_924 :
How often do you do this Pilates workout a week? X
2023-03-27 12:28:07
336
Yam Karmi :
This is not Pilates
2023-03-27 20:35:57
108
Atelier Gigi :
Great exercises! One tip from a certified Pilates instructor: tuck your pelvis under in glute bridges, gives you more engage in your glutes! 😘✨
2023-04-07 07:45:22
30
M :
how fast would my results start to show if i did twice a day?
2023-05-25 03:28:34
16
𝓛❦ :
How regularly do you have to do this in order to show that your glutes are getting bigger?
2023-07-24 05:11:45
2
Kyla :
what does that multiply means?
2024-02-06 16:21:47
3
𝑀𝒶𝓎𝒶𝒶 :
Should I do this every day?
2023-08-11 02:17:02
0
maya <3 :
Hey Alyssa, do u have a youtube channel?
2023-03-26 17:25:01
23
Je_suis :
this is gym not pilates
2023-06-06 05:17:39
7
UsersM0203040201 :
I wanna be a Pilates princess so baddddddd
2023-03-31 21:00:28
51
Dzido kausido :
Where is your leggings from?
2023-03-27 07:37:08
5
Isla :
oml I only did the first two and I'm already shaking. that just means I have to do it more often!
2023-07-20 01:34:42
55
Erica C :
You look amazing!
2023-03-28 00:52:05
6
tania pompa :
Where is your yoga mat from?
2023-03-26 20:35:08
40
em03ly_ :
so I don’t do cardio everyday is what I’m thinking 🤔 …I be on stair master every day with a side of running I’m tired !!!
2023-04-22 23:47:00
12
Anya :
Doing this as my new Pilates workout😮💨😌
2023-04-18 01:00:13
3
Madeleine :
pleaseee b careful with bridge form, an arched back like that will cause back injuries
2023-04-24 22:24:06
106
MrsKelly0814 :
If I squatted that low, I wouldn’t be able to get back up 😂
2023-06-22 20:27:29
11
sophie :
Whats the 2nd and 3rd exercise called?
2024-03-01 18:07:03
1
𝐊𝐀𝐑𝐈𝐍𝐀 👸🏽 :
names of all?
2023-07-05 23:31:27
3
gem_924 :
How often do you do the gym alongside it? X
2023-03-27 09:53:59
10
Matilda :
Heyyy I love your workouts and your doing amazing🥰 what kind of diet are you on??
2023-07-14 12:18:34
2
𝒵🦄🦄 :
Does this work if you have fast metabolism?
2024-02-03 18:43:36
1
To see more videos from user @fitalyssa_, please go to the Tikwm
homepage.
