Alyssa
Region: CY
Sunday 26 March 2023 16:18:22 GMT
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𝘼𝙮𝙨𝙥𝙚𝙣 :
Remind me to do this
2024-12-12 13:14:05
45
⋆｡˚ ౨ৎ 🦢 ౨ৎ ⋆｡˚ :
How Long Does It Take For Results?
2024-08-20 02:25:32
6
Iris Bezemer🖤 :
Does 4x10 mean you have to do it 40 times but with a break after 10 times?
2023-03-29 16:10:58
645
Bri :
trying this remind me
2024-07-28 03:43:21
20
M :
how fast would my results start to show if i did twice a day?
2023-05-25 03:28:34
21
gem_924 :
How often do you do this Pilates workout a week? X
2023-03-27 12:28:07
367
Je_suis :
this is gym not pilates
2023-06-06 05:17:39
17
Kyla :
what does that multiply means?
2024-02-06 16:21:47
3
Atelier Gigi :
Great exercises! One tip from a certified Pilates instructor: tuck your pelvis under in glute bridges, gives you more engage in your glutes! 😘✨
2023-04-07 07:45:22
41
tania pompa :
Where is your yoga mat from?
2023-03-26 20:35:08
40
Yam Karmi :
This is not Pilates
2023-03-27 20:35:57
136
Dzido kausido :
Where is your leggings from?
2023-03-27 07:37:08
6
Madeleine :
pleaseee b careful with bridge form, an arched back like that will cause back injuries
2023-04-24 22:24:06
113
Isla :
oml I only did the first two and I'm already shaking. that just means I have to do it more often!
2023-07-20 01:34:42
74
𝓛❦ :
How regularly do you have to do this in order to show that your glutes are getting bigger?
2023-07-24 05:11:45
5
🌸 Lindsey 🌸 :
If I squatted that low, I wouldn’t be able to get back up 😂
2023-06-22 20:27:29
19
☆Naomi☆ :
What does toned glutes mean?
2024-10-12 14:39:45
3
maya <3 :
Hey Alyssa, do u have a youtube channel?
2023-03-26 17:25:01
23
Mylin Ramilo :
I love home workout its so relaxing and satisfying after sweating hopefully i have time to do it again
2024-11-28 23:13:43
1
UsersM0203040201 :
I wanna be a Pilates princess so baddddddd
2023-03-31 21:00:28
71
applebottomjean_em :
so I don’t do cardio everyday is what I’m thinking 🤔 …I be on stair master every day with a side of running I’m tired !!!
2023-04-22 23:47:00
14
𝑀𝒶𝓎𝒶𝒶 :
Should I do this every day?
2023-08-11 02:17:02
8
M&M :
keep it up and strong
2023-03-27 10:14:56
17
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