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@fitmamasb: Do you get a deep ache in your hips or low back? This can give immediate pain relief! Psstt…It might be your piriformis. This is my go to self massage technique as a rehab specialist, comment when you give it a try! ⬇️ #fitmom #correctiveexercise #womenspersonaltrainer #piriformis #hippainrelief #backpainrelief #selfmassage #hippainexercises #postpartumrecovery

Natasha | Postpartum Fitness
Natasha | Postpartum Fitness
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Region: US
Sunday 26 March 2023 19:32:36 GMT
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desireoshun
DesireOshun :
I just ordered a lacrosse ball.
2023-08-03 01:28:02
0
trc_sb
TRC :
Leg day today and this worked like a charm! Thank you
2023-03-26 21:28:05
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