IMPROVE your QUAD STRETCH with this ALTERNATIVE❗️ • • 💪🏼There is nothing wrong with the first quad stretch, let’s make that clear! However, it could be improved quite a bit with this alternative. Give it a try and watch how much more effective it feels! • • 🏋🏻Find anything like a bench or a box at the gym (or a bed/couch at home) and put your foot back on it. Put a pad down for your knee if you aren’t on a padded surface! Then, squeeze the glute of the leg your targeting and lean back keeping your spine in lordosis. You can come in and out of areas that feel tighter or stay in that position! If you lean forward you will be targeting your hip flexors more. • • ✅This will give you a much more improved quad stretch and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicaltherapy #sportsperformance #GymTok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #corestrength #corestability #coreworkout #sixpack #obliqueworkout #abs #hiittraining #hiitworkoit #backpain #lowbackpain #sciatica #nervepain #mobility #yoga #legday #quadstretch #kneepain #quadworkout #capcut_edit #capcut - @heydrrob