@natashawakefield1: Metabolic adaptation is actually what you might know as a slow metabolism occurs when your body adjusts to a lower calorie intake. Eating more can actually speed up your metabolism and repair the damage caused by consistently eating fewer calories than your body needs, leading to sustainable weight loss and overall health. This is exactly what we do here at GFM! Drop any questions you might have in the comments 👇🏼#weightloss #reversediet #slowmetabolism #1200calories #nutritiontips

natashawakefield1
natashawakefield1
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Region: AU
Sunday 26 March 2023 21:46:08 GMT
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thereal_bremariee
bre marie 💗 :
not true i eat 4000 a day to gain weight, eating 2000 a day is what you need to maintain your weight in order to lose go into calorie deficit and eat around 1000-
2024-01-14 12:54:47
0
14peep
kyle ★ :
I was eating 1700 for too long, like 6 months, I was tracking everything and worked out, wondering why I couldn't lose fat. Started
2023-03-27 05:10:56
128
jxhnl0ck3d
•.~° moon °~’• :
okay come on im getting confused here. should i be in a calorie deficit or eat more when i want to lose weight?!?
2023-03-27 21:12:44
30
helenchen25
Bambi :
Same girl I eat over 2000 kcal and I am loosing weight 🫶🏻
2023-05-23 12:06:28
10
floating.boatt
Botie x :
I’f I eat more than 2000 a day a gain weight😞
2023-03-27 15:15:03
461
ilikethek3ttycats
Ilikethek3ttycats :
So do I build up gradually and how fast do a build up xx
2023-03-26 23:22:14
49
metyloetylo_makeup
Metyloetylo_makeup :
i noticed exactly the same effect 😳 not to mention more energy during the day and gaining ability to sleep more than 5 hours without waking up 😊
2023-03-27 14:10:42
20
ppatrycjaa32
ɐıɔıʇɹɐ.d :
Dod u count calories for that?
2023-03-27 05:24:02
5
deerydoo
Butters :
my stomachs flatter now that I weight train and eat more I don't know how that happened 🤨
2023-07-14 01:40:11
140
librosdepau
Pau’s books ✨ :
Did you just jumped up or did it gradually? I’m scared
2023-03-28 04:40:43
41
uhmchileanywaysso17
user1977795142398 • Ur mom :
Weight lifting
2023-04-21 18:49:37
5
victoriaangel1x
Victoria :
Not want to try this because i know i just gain weigtj and nothing more.
2023-06-02 20:36:44
55
notme___042
notme :
And that why at the first photo you dont show face
2023-04-17 15:30:06
4
balancedfitness1
Balanced Fitness / GymRat Food :
Love your videos omg🥰
2023-03-27 18:30:01
3
kasia_klu
Kasia :
What is your workout plan?
2023-03-27 20:15:22
3
carolinapovrova
Caroline :
Nebude to pózováním?😂🫣🤔
2023-03-27 19:40:47
3
aochowiaak
pakerkamelka :
how high is your activity?
2023-03-27 13:18:22
3
autumn.mcx
autumn :
BEO PLS SHOW IF I EAT MORE THAN 500 CALORIES I GAIN LIKE 10 LBS
2023-04-30 17:03:20
6
_mrtnava
_mrtnava :
con me non funziona
2023-03-28 14:57:25
2
nickelflexx
nickelflexx :
I’m doing this right now!!
2023-04-08 22:23:24
3
jenna.khrapatin
Jenna Khrapatin :
If I eat more than 1200 I gain weight😭
2025-01-22 20:01:08
3
user7777180353707
user7777180353707 :
its not work out for all bodys tayp.you need also to tell this🥰🥰🥰
2023-05-24 08:18:28
3
lilyrose.lfg
LilyƦose :
je mange moins de 1000 par jour 💀
2023-04-28 19:27:52
2
system06v
Victoria28 :
that means you should eat less or more??
2023-04-23 00:07:05
1
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