@natashawakefield1: Metabolic adaptation is actually what you might know as a slow metabolism occurs when your body adjusts to a lower calorie intake. Eating more can actually speed up your metabolism and repair the damage caused by consistently eating fewer calories than your body needs, leading to sustainable weight loss and overall health. This is exactly what we do here at GFM! Drop any questions you might have in the comments 👇🏼#weightloss #reversediet #slowmetabolism #1200calories #nutritiontips
not true i eat 4000 a day to gain weight, eating 2000 a day is what you need to maintain your weight in order to lose go into calorie deficit and eat around 1000-
2024-01-14 12:54:47
0
kyle ★ :
I was eating 1700 for too long, like 6 months, I was tracking everything and worked out, wondering why I couldn't lose fat. Started
2023-03-27 05:10:56
128
•.~° moon °~’• :
okay come on im getting confused here. should i be in a calorie deficit or eat more when i want to lose weight?!?
2023-03-27 21:12:44
30
Bambi :
Same girl I eat over 2000 kcal and I am loosing weight 🫶🏻
2023-05-23 12:06:28
10
Botie x :
I’f I eat more than 2000 a day a gain weight😞
2023-03-27 15:15:03
461
Ilikethek3ttycats :
So do I build up gradually and how fast do a build up xx
2023-03-26 23:22:14
49
Metyloetylo_makeup :
i noticed exactly the same effect 😳 not to mention more energy during the day and gaining ability to sleep more than 5 hours without waking up 😊
2023-03-27 14:10:42
20
ɐıɔıʇɹɐ.d :
Dod u count calories for that?
2023-03-27 05:24:02
5
Butters :
my stomachs flatter now that I weight train and eat more I don't know how that happened 🤨
2023-07-14 01:40:11
140
Pau’s books ✨ :
Did you just jumped up or did it gradually? I’m scared
2023-03-28 04:40:43
41
user1977795142398 • Ur mom :
Weight lifting
2023-04-21 18:49:37
5
Victoria :
Not want to try this because i know i just gain weigtj and nothing more.
2023-06-02 20:36:44
55
notme :
And that why at the first photo you dont show face
2023-04-17 15:30:06
4
Balanced Fitness / GymRat Food :
Love your videos omg🥰
2023-03-27 18:30:01
3
Kasia :
What is your workout plan?
2023-03-27 20:15:22
3
Caroline :
Nebude to pózováním?😂🫣🤔
2023-03-27 19:40:47
3
pakerkamelka :
how high is your activity?
2023-03-27 13:18:22
3
autumn :
BEO PLS SHOW IF I EAT MORE THAN 500 CALORIES I GAIN LIKE 10 LBS
2023-04-30 17:03:20
6
_mrtnava :
con me non funziona
2023-03-28 14:57:25
2
nickelflexx :
I’m doing this right now!!
2023-04-08 22:23:24
3
Jenna Khrapatin :
If I eat more than 1200 I gain weight😭
2025-01-22 20:01:08
3
user7777180353707 :
its not work out for all bodys tayp.you need also to tell this🥰🥰🥰
2023-05-24 08:18:28
3
LilyƦose :
je mange moins de 1000 par jour 💀
2023-04-28 19:27:52
2
Victoria28 :
that means you should eat less or more??
2023-04-23 00:07:05
1
To see more videos from user @natashawakefield1, please go to the Tikwm
homepage.