@scaseyfitness: Avocado vs Nutella for weight loss 😅 If you enjoy this side by side style comparison on different foods to educate yourself on calories definitely check out @Graeme Tomlinson he posts infographics daily! I put up a post a couple of days ago showing the different between watermelon and watermelon sweets to show why food choices matter in a deficit But this video shows another perspective, in that the healthy option is not always necessarily the best for weight loss & sometimes we make food choices we think can get helping out weight loss goals that are actually hindering it Healthy foods don’t make you lose weight without a deficit & sometimes the foods we consider “bad” are actually a better option if that’s what you’re craving Let me know your thoughts in the comments 🙌🏻

Sean Casey
Sean Casey
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Region: AU
Monday 27 March 2023 11:02:39 GMT
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kayleighg89
KayleighG89 :
But the avocado will fill you up for longer so you won’t then go crave more sugar and likely eat more 🤦‍♀️
2023-03-28 20:18:41
109
ella_wesst
Ella 🦋 :
And I’m sure you ended up eating both 😂
2023-03-27 11:37:14
42
orange_hazy
Orange_Hazy :
hummus on toast is the best of both worlds
2023-03-27 11:11:32
15
thesixpackrevolution
The Six Pack Revolution :
Weight loss is not only calories in calories out… that is one facet of many … I just hope no one believes this
2023-03-27 18:05:01
10
maireadrooney
Mairead Weddings :
Nutella is full of sugar which will spike insulin and cause cravings for more sugar. Then one serving of Nutella isn’t enough. Avocado is…
2023-03-29 08:50:05
5
murlynsmischiefs
murlyn :
my issue is ..... I put 330 cal of Nutella on my toast......
2023-06-13 11:47:40
4
jem8399
peacefullife :
the avocado on toast is going to fill me up more than the chocolate on toast
2023-03-27 17:38:33
4
noxi099
noxi :
The avocado has more vitamins and helaty fats Which are necesare for The body
2023-03-29 08:49:41
3
aerzooo
A :
the fats and extra bit of fibre in avocado leaves you fuller for longer.. preventing snacking between meals and giving extra nutrients too 🥰
2023-03-29 09:26:04
3
aidenrj
user3054152873570 :
I see the point you’re trying to make and you’re completely right. Whilst Nutella is half the calories, I’d take avocado over the palm oil and +sugar
2023-05-06 18:29:25
3
jimminy3003
JImminy :
I get the message but Nutella has pretty much no nutritional value. but yeh you should reward yourself every now and then 😏
2023-05-08 04:29:36
3
gaylecox
Gayle :
fair point but I probably wouldn't want another 3 rounds of avacado toast after I finish the first 😅
2023-05-08 18:04:03
3
nablathacraigee
Na Blátha Craige :
😂😂😂
2023-03-27 11:10:19
2
psychomonkey1717
Spruit :
healthy fats vs refined sugars. I understand your argument, but I don't necessarily agree with it.
2023-03-29 06:36:32
2
abby.swords
abby🍒🌻🐇 :
i love avocado so much more than chocolate so i’ll stick to my avocado 🥰
2023-04-01 21:09:32
2
ievabrzia_
Ieva Bērziņa :
But it also depends how much avocado u put. I do breakfast avocado and toast 2 slices both are under 400kcal
2023-03-27 22:12:11
2
ghoststoriesgaming
ghoststoriesgaming :
You think it’d be better still to eat the more nutritionally beneficial food? Nutella less calories but you get more nutrition from the avocado?
2023-03-28 20:08:26
2
natsukocookie
julie :
to be fair the avacados on toast is more appealing to me
2023-03-29 08:54:17
2
peterbrown545
peterbrown545 :
are u aware of the fact that sugar is highly addictive? and completely unnecessary? the more u eat,the more u want.The less u eat,the less u need.
2023-05-09 18:02:00
1
kathrynjo406
Kathy :
It’s about time someone said this
2023-03-27 22:35:51
1
fraaskii
Francis 😪 :
I don’t have insta so I can confirm I’ve eaten avocado
2023-04-01 17:45:05
1
tonymatthews27
tonymatthews27 :
even if you are trying to lose weight I would still advise eating the avocado. it will keep you fuller for longer due to the healthy fats
2023-03-28 09:54:53
1
sajabba
jabbathecunt :
I legit have Nutella and strawberries almost every day in my deficit 😂😂 ain't nobody separating me from chocolate
2023-05-09 17:19:15
1
seanrapson
Sean Rapson :
@Sean Casey enjoy your vids 👍 what about low-ish calorie foods that have high fat content?
2023-03-28 13:23:27
1
noonkemp
Noon Kemp :
Ditch the toast, get a grate fruit spoon and sprinkle some garlic granules, eat as it is 😋 straight from the shell
2023-05-09 19:26:53
1
d_birch1
Daniel Birch :
wack some tuna in the avocado toast and then I'll eat it
2023-03-28 14:39:55
1
queenbeecarnica
Queen Pekarnica :
and you put on tt you ate avocado 😜
2023-03-27 20:00:12
1
14peep
kyle ★ :
I don't like chocolate and sweets so imma go with avocado tho it has more calories
2023-05-11 15:41:54
1
sarahnotnihh
~ :
Everyone needs to stop being so focused on calories and just enjoy a healthy balanced lifestyle
2023-03-28 20:00:08
1
lucymoir00
Lucymoir00 :
@Tania
2023-05-12 21:32:15
1
heenzm
Heena Mirza :
LOL i absolutely hate avacado i just done get it .. 🤢
2023-05-13 06:37:19
1
shitsandgiggles0227
Shitsandgiggles :
I associate avocado with soap because that’s how it tastes 😂
2023-03-27 16:46:15
1
sarahj.oconnor
Sarah :
@Shane Chand
2023-04-30 02:03:05
1
stephanielynseypalmer
stephanielynseypalmer :
@charliepriestley33
2023-04-26 20:41:01
1
jennyhynd
Jenny Hynd :
The avacado keeps you fuller for longer
2023-04-25 15:24:45
1
someoneda1
Iselin Davø Fredriksen :
Love how you normalise food 🥰 I love avokado toast because it makes me feel full for a long time while tasting great
2023-05-15 13:18:11
1
bencapper2
Ben Capper :
Hahaha I love how real you are man. Refreshing
2023-04-22 11:13:17
1
eddygeeuk
Eddy Gould :
if I don't eat some "nice food" occasionally 😳. I get cravings and overeat 😳
2023-03-27 15:18:45
1
user.3139
・ 。゚☆: *.☽ .* :
@leslie
2023-04-10 09:17:04
1
waynezarb
Wayne Zarb (Wèqq) :
nutrition?
2023-05-26 16:42:34
1
sports.buzz
Sports Buzz :
No one has ever eaten an avocado without putting it on Instagram 😭😭😂
2023-03-27 13:29:17
1
sombreroking2
Sombreroking2 :
@sombreroking
2023-05-30 17:28:32
1
katietrelfa_tx
Katie Trelfa849 :
@hjlancaster11 😳
2023-04-07 08:01:59
1
sophieanne0
Sophie Anne :
But that is not how much Nutella I’d put on my toast and I’d also eat a spoonful first
2023-04-06 08:51:56
1
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