@maddydentonn:

Maddy Denton
Maddy Denton
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Region: US
Monday 27 March 2023 13:24:07 GMT
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wyman577
Morgan5150 :
Blondes physically dominate brunettes
2023-03-27 13:44:00
2
marlonmochilerocr
Marlon Ortega :
☀️☀️
2023-03-27 15:06:15
2
tdizzle403
user7010229406876 :
Wow what a rocket!! 🥰🥰
2023-03-27 15:13:04
2
tonihka67
TONIHKA 69 :
BEAUTIFUL
2023-03-27 15:38:02
2
wstsidethriller
Wstsidethriller :
You're beautiful
2023-03-27 21:45:12
2
ron44749
Ron :
Absolutely gorgeous
2023-03-27 22:08:09
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user6073870520713
user6073870520713 :
Very awesome girl
2023-03-28 01:38:52
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Certain deficiencies are easy to miss — but they can play a major role in how often migraines show up, how severe they get, and how hard they are to treat. ⚡ Magnesium Magnesium helps regulate nerve signals and how your brain handles pain. When levels are low, it can trigger something called cortical spreading depression — which is involved in migraine onset. During migraine attacks, magnesium levels in the brain often drop (PMID: 2584000). And about half of people having an attack have measurably low magnesium at that time (PMID: 9523054). ☀️ Vitamin D Low vitamin D has been tied to more frequent migraines and heavier use of pain medication. Supplementing may help reduce the number of attacks over time (PMID: 31377873). It’s especially important to check in people who don’t get much sun or who’ve been dealing with chronic pain. 🔋 Vitamin B2 (Riboflavin) B2 plays a role in how your brain cells produce energy. When it’s low, your system is more vulnerable to the kind of cellular stress that can trigger migraines. Studies using 400 mg/day of riboflavin show a meaningful drop in attack frequency (PMID: 33779525). 🔌 CoQ10 Coenzyme Q10 is another piece of the cellular energy puzzle. It’s especially helpful in people who feel wiped out or foggy after migraines. Supplementation has been shown to reduce both how often migraines happen and how intense they feel (DOI: 10.3390/antiox14030318). If someone’s migraines feel unpredictable and hard to manage, checking for these deficiencies can be helpful. Discuss with your Doctor 🫡 . #Migraines #Headaches #VitaminDeficiency #Health #Medical #HealthTips
Certain deficiencies are easy to miss — but they can play a major role in how often migraines show up, how severe they get, and how hard they are to treat. ⚡ Magnesium Magnesium helps regulate nerve signals and how your brain handles pain. When levels are low, it can trigger something called cortical spreading depression — which is involved in migraine onset. During migraine attacks, magnesium levels in the brain often drop (PMID: 2584000). And about half of people having an attack have measurably low magnesium at that time (PMID: 9523054). ☀️ Vitamin D Low vitamin D has been tied to more frequent migraines and heavier use of pain medication. Supplementing may help reduce the number of attacks over time (PMID: 31377873). It’s especially important to check in people who don’t get much sun or who’ve been dealing with chronic pain. 🔋 Vitamin B2 (Riboflavin) B2 plays a role in how your brain cells produce energy. When it’s low, your system is more vulnerable to the kind of cellular stress that can trigger migraines. Studies using 400 mg/day of riboflavin show a meaningful drop in attack frequency (PMID: 33779525). 🔌 CoQ10 Coenzyme Q10 is another piece of the cellular energy puzzle. It’s especially helpful in people who feel wiped out or foggy after migraines. Supplementation has been shown to reduce both how often migraines happen and how intense they feel (DOI: 10.3390/antiox14030318). If someone’s migraines feel unpredictable and hard to manage, checking for these deficiencies can be helpful. Discuss with your Doctor 🫡 . #Migraines #Headaches #VitaminDeficiency #Health #Medical #HealthTips

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