Movement Academy PT
Region: US
Monday 27 March 2023 13:57:06 GMT
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Comments
hypertrophy83 :
Thanks for this. It was a game changer for me. It’s the only move that activated my serratus and then fixed my shoulder instability. You are the best!!
2025-02-13 22:19:16
48
mattaround :
currently on a mission to fix my winged scapula and these are great thank you!!
2026-02-06 15:29:10
6
Johnny :
Can I only activate the serratus without the obliqies jumping into it?
2023-11-05 03:43:05
9
shanesheen :
Can ab rollouts with the same protraction while doing the movement work?
2025-09-14 22:31:31
3
Milksheik_00 :
How how many reps would you suggest this? Is it some sort of overcoming isometric?
2025-07-13 00:08:58
0
Deb :
so glad I found this!
2023-07-22 12:52:17
3
roycebtc :
A
2026-07-07 01:11:45
0
Excel_SpreadCheeks :
What about doing ab roller exercises and Lateral Pullovers? would that work the serratus as well as other muscles getting more for your money?
2023-03-28 10:50:55
5
d3rlord3 :
Just clean the house at this point 😭
2026-06-29 01:28:15
0
Tiffany Law :
🥰🥰🥰
2026-03-17 10:32:02
0
Diamondhandz :
🥰🥰🥰
2025-08-10 19:16:05
0
NotUser19 :
😁😁😁
2026-06-22 09:11:22
0
WALLHACK - BAZ :
😭
2025-10-15 14:45:36
0
mary :
😂😂😂
2025-08-30 15:14:10
0
Nya 🦋 :
😂😂😂
2025-12-10 06:26:16
0
𝓜𝓮𝓳𝓲𝓭 :
😏
2025-07-17 14:17:15
0
Susana Vigueras943 :
🥰
2025-02-17 23:34:04
0
ahmad :
How do you progressively overload this
2025-10-26 08:39:44
0
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