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@sadlimusix: បើស្រឡាញ់ម្ដេចទុកអូនចោល#បើស្រឡាញ់ម្ដេចទុកអូនចោលaudio

SadlyMusic
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Region: KH
Monday 27 March 2023 16:36:51 GMT
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v011200
V✨ :
ស្រឡាញ់តែមាត់🙂
2023-03-29 04:54:57
4
vongjohn0
សំ ធា :
🥰🥰🥰🥰🥰🥰
2023-04-09 19:54:19
1
user2749728500443
ឈុន ធាវី🥺🥰❤️ :
🥰🥰🥰
2023-04-10 04:47:51
0
kunheya
❤️❤️អូន ធា♥️♥️ :
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2023-03-29 01:32:55
0
user2030490494062
ចាន់ ថា :
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2023-04-09 13:39:24
0
user194629932857
user194629932857 :
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2023-04-09 13:17:25
0
sokna3456
សុខណា :
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2023-04-09 12:45:01
0
user923901028166
user923901028166 :
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2023-04-09 10:34:07
0
user6malgtf587
user6malgtf587 :
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2023-04-09 08:58:15
0
usertull799z74
សរ ព5150 :
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2023-04-08 15:32:09
0
user4628144670920
user39482587013 :
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2023-04-08 12:33:17
0
user4056194838136
user4056194838136 :
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2023-04-08 11:37:52
0
userjinkv02ual
រ៉ាឌ ក្មេងឌឺ :
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2023-04-07 22:58:55
0
dyh40s7fepam
Sinat :
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2023-04-03 00:02:37
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user7258059039969
user7258059039969 :
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2023-04-01 13:57:50
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user3zrv8coiqm
user3zrv8coiqm :
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2023-04-10 04:08:30
0
thanksgiving106
ចាន់ ដានី :
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2023-04-10 08:09:56
0
usertm1d7eh9jg
TiDa TiDa :
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2023-04-10 01:02:52
3
user6959152240188
user6959152240188 :
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2023-04-10 04:05:58
2
rom_chrip_battambong
រ៉ុម ច្រឹប ខេត្តបាត់ដំបង :
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2023-04-08 10:24:48
1
userus0varbwbb
អានី អានី🫰🇰🇭🤗🌹🌹🌹🌹 :
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2023-04-09 14:27:27
1
userfpze1wiz71
userfpze1wiz71 :
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2023-04-09 08:04:10
0
amanten7
amanten7 :
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2023-04-10 05:17:29
1
user3020290140568
user3020290140568 :
♥♥♥🌷🌷
2023-04-09 14:06:45
0
davy5864
DaVy :
😭😭😭
2023-03-28 02:52:29
0
h..seav.fy
អា ស៊ីវ ម៉ី ✨💖 :
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2023-04-08 14:55:14
0
zinot12345678
AD ZIN HA :
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2023-04-08 02:21:57
0
user128039242
🥹សាផាន់ម៉ៃ💔💃 :
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2023-03-29 10:54:02
0
srey_mom_0890
yem srey mom :
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2023-03-28 08:32:13
0
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I almost didn’t post this recipe The sauce curdled, it didn’t turn out exactly how I wanted it to, and I was honestly pretty frustrated. But the reality is every recipe I create is trial and error. There are plenty of failures, mistakes, and recipes that don’t go according to plan. The only difference is you guys usually never see those. So I wanted to be transparent 👇🏻 Here’s the recipe with a side note to not make the mistake I did🥲 Crispy Hot Honey Chicken Alfredo Crispy Chicken • 4 boneless skinless chicken thighs (about 1.5 lbs)
• 1/4 cup  Fit Flour (code: SHREDZ) or regular flour
• 2 large eggs
• 1.5 cups panko breadcrumbs
• 1/2 cup freshly grated parmesan
• 1/4 cup fresh parsley, finely chopped
• 1 tbsp Italian seasoning
• 1 tbsp garlic powder
• Salt & pepper to taste Hot Honey • 1/4 cup honey
• 1/4 cup  hot sauce Pasta • 8 oz protein fettuccine pasta High Protein Alfredo Sauce • 1 cup nonfat Greek yogurt
• 1/2 cup low fat cottage cheese
• 1/2 cup freshly grated parmesan
• 3 garlic cloves
• 1 tsp chicken bouillon
• 1 tbsp light butter
• 1/4 cup skim milk
• 1/2 to 3/4 cup pasta water DIRECTIONS 1. Season chicken with salt, pepper, Italian seasoning, and garlic powder. 2. Dredge in Fit Flour, dip in egg, then coat in a mixture of panko, parmesan, parsley, Italian seasoning, garlic powder, salt, and pepper. 3. Air fry at 400°F for 14–16 minutes, flipping halfway. 4. Add honey and hot sauce to a pan over medium heat. Simmer until slightly thickened, then toss the chicken in the sauce. 5. Cook pasta according to package instructions. Reserve 3/4 cup pasta water before draining. 6. Blend Greek yogurt, cottage cheese, parmesan, garlic, chicken bouillon, and skim milk until smooth. 7. Melt butter in a skillet over low heat. Remove from heat and stir in the blended sauce. 8. 🚨 Slowly whisk in pasta water until creamy. Do NOT let the sauce boil or simmer after adding the yogurt mixture or it may curdle 😅 9. Toss with pasta and serve with the hot honey chicken. PER SERVING (Makes 4) Calories: 696 Protein: 60g Carbs: 51g Fat: 28g #highprotein #lowcalorie #Recipe #easytomake
I almost didn’t post this recipe The sauce curdled, it didn’t turn out exactly how I wanted it to, and I was honestly pretty frustrated. But the reality is every recipe I create is trial and error. There are plenty of failures, mistakes, and recipes that don’t go according to plan. The only difference is you guys usually never see those. So I wanted to be transparent 👇🏻 Here’s the recipe with a side note to not make the mistake I did🥲 Crispy Hot Honey Chicken Alfredo Crispy Chicken • 4 boneless skinless chicken thighs (about 1.5 lbs)
• 1/4 cup  Fit Flour (code: SHREDZ) or regular flour
• 2 large eggs
• 1.5 cups panko breadcrumbs
• 1/2 cup freshly grated parmesan
• 1/4 cup fresh parsley, finely chopped
• 1 tbsp Italian seasoning
• 1 tbsp garlic powder
• Salt & pepper to taste Hot Honey • 1/4 cup honey
• 1/4 cup  hot sauce Pasta • 8 oz protein fettuccine pasta High Protein Alfredo Sauce • 1 cup nonfat Greek yogurt
• 1/2 cup low fat cottage cheese
• 1/2 cup freshly grated parmesan
• 3 garlic cloves
• 1 tsp chicken bouillon
• 1 tbsp light butter
• 1/4 cup skim milk
• 1/2 to 3/4 cup pasta water DIRECTIONS 1. Season chicken with salt, pepper, Italian seasoning, and garlic powder. 2. Dredge in Fit Flour, dip in egg, then coat in a mixture of panko, parmesan, parsley, Italian seasoning, garlic powder, salt, and pepper. 3. Air fry at 400°F for 14–16 minutes, flipping halfway. 4. Add honey and hot sauce to a pan over medium heat. Simmer until slightly thickened, then toss the chicken in the sauce. 5. Cook pasta according to package instructions. Reserve 3/4 cup pasta water before draining. 6. Blend Greek yogurt, cottage cheese, parmesan, garlic, chicken bouillon, and skim milk until smooth. 7. Melt butter in a skillet over low heat. Remove from heat and stir in the blended sauce. 8. 🚨 Slowly whisk in pasta water until creamy. Do NOT let the sauce boil or simmer after adding the yogurt mixture or it may curdle 😅 9. Toss with pasta and serve with the hot honey chicken. PER SERVING (Makes 4) Calories: 696 Protein: 60g Carbs: 51g Fat: 28g #highprotein #lowcalorie #Recipe #easytomake

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