@emmafituk_: THE OBSESSION IS REAL !! 🫐🫐🫐 im not exaggerating I have a blueberry thick shake EVERY SINGLE DAY😍 🫐RECIPE BELOW🫐 ++++ this is Anti-inflammatory, reduces bloating, high in fibre + protein, aids digestion and tastes delicious🧚♀️ 🫶🏼A healthy gut is so important for keeping your digestive system running smoothly. Not only does it promote a healthy immune system; but the probiotic bacteria that lives in your gut also aids digestion and nutrient absorption. & if you aren’t digesting or absorbing the foods you’re eating properly, then you’re missing out on a lot of their nutritional benefits!🫶🏼 Smoothie ingredients: 🫐Unsweetened almond milk 🫐1 scoop of protein powder (I used @myprotein cereal milk flavour) 🫐Lots of frozen blueberries 🫐1 tbsp flaxseeds 🫐tsp raw honey TIPS FOR MAKING A THICK PROTEIN SHAKE: Idk about you but thick shakes just taste SO much better - my top tips for making a thiiiiiick smoothie - Don’t add too much liquid and be generous with the amount of frozen berries you use. You can always add more liquid if its too thick - Use a good high speed blender - Adding frozen bananas also helps to make smoothies extra thick and creamy! 🫐Berries are one of the most nutrient dense foods containing a high fiber content, longevity-boosting polyphenols, and vitamin C. Blueberries are considered the most gut-friendly and antioxidant-rich of all which is fab for your immune system and fighting inflammation 💛Flax seeds are one of the best sources of ALA omega 3 fatty acids and just one tbsp gives you 90% of your daily needs!! They’re also a great source of fibre and magnesium 🍯Honey is also a powerful source of antioxidants and has significant amount of antifungal & antibacterial properties! #blueberrysmoothies #thickshake #proteinshakerecipe #smoothierecipe #thebestsmoothie #thebestdrink #highprotein #lowcalorierecipe #blueberryshake #antiinflammatory #highfibrefoods #gutfriendlyrecipe #antibloating #obsessed #breakfastsmoothie
