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@user1038735257236:

Mina chomany
Mina chomany
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Region: DE
Monday 27 March 2023 20:55:10 GMT
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tablokam07
Tablokam♥️🇹🇯 :
🥺بةري والله🥺😔😥
2023-03-29 13:41:16
4
nawzad.sndi
𝐙𝐀𝐑𝐎✪ :
🥺❤️‍🔥
2023-03-29 02:20:13
4
kakosharazwre
kakosharazwre :
نابیری کەس ناکەم خۆشمم لەبیرکردوە😞
2023-03-28 21:32:04
3
muhamaddzayee
محەمەد دزەیی :
بەسە توخوا، برینی خەڵک مەکلونەنەوە🥺🥺،
2023-03-29 21:17:18
3
rega_hajy
REGA.HAJY🐆 :
{Hello💙I'm zero activity🥺Can you help me💓like or follow a comment 💖thank you 🇬🇧🥰 Goplin🇮🇷💔💔
2023-03-29 15:13:42
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gona_fattah
𝐆𝐨𝐧𝐚_𝐅𝐚𝐭𝐭𝐚𝐡🫧 :
ئێمەش بیری تۆ دەکەین 🥺
2023-03-29 13:33:21
3
shimal.agha1
Shimal🇩🇪 kochar🇭🇺 :
بله 🥺🥺🥺🥺🥺
2023-03-29 01:13:29
3
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Other Videos
Diese Geschichte zeigt dir, wie wertvoll du bist. ❤️ #inspiration #geschichte #emotional #selbstliebe #storytime #sprücheundzitate
Diese Geschichte zeigt dir, wie wertvoll du bist. ❤️ #inspiration #geschichte #emotional #selbstliebe #storytime #sprücheundzitate
Áo len nam cổ lọ chất đanh mịn #nguyễn_thuý_hiền
Áo len nam cổ lọ chất đanh mịn #nguyễn_thuý_hiền
High Protein & Low Calorie Korean Fried Chicken Burgers! You don’t have to give up your favourite foods to lose weight! Korean Fried Chicken Burger is one of the most popular fast food items, this healthier version is lower calorie with better macros and more protein! Macros per Burger 569 Calories - 47g Protein | 66g Carbs | 13g Fat Ingredients (for 4 Burgers) Chicken & Burger - 2 Chicken Breasts cut into halves (4 pieces - 200g per piece) - Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder - 4 Brioche Buns (Brand: Aldi - 159 calories per bun) - Sesame Seeds for garnish Breading Stations - 1 Egg beaten in one bowl - 120g Crushed Cornflakes (30g per Burger) - Seasoning: Paprika, Garlic Powder Creamy Slaw - 1 cup Chopped Red Cabbage - 1 cup Grated Carrot - 15-20g Light Mayo - Season Salt & Black Pepper Pickled Cucumber - Thinly sliced cucumber - 1 tbsp Rice Vinegar - 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee) - 1/2 tsp Chilli Flakes - 1/2 tsp Garlic Powder - Sesame Seeds Sticky Glaze - 30-40g Light Soy Sauce (Brand: Lee Kum Kee) - 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee) - 20g Honey - 10g Sesame Oil Important Notes It’s important to flatten the chicken to cook evenly. I place a spatula on the chicken and hit it with my hand till desired thickness When coating the chicken, if it doesn’t stick make sure you drip excess egg wash You can make the slaw and pickled cucumbers in batches in advance to save time When making the glaze, make sure it’s on low heat and only boil for a minute or two. Colour should be slightly darker #koreanfriedchicken #koreanfood #koreanbbq #friedchicken #crispychicken #chickenburger #fakeaway #healthyrecipes #highprotein #lowcalorie #mealprep #burger #chickenrecipes #weightloss #Foodie
High Protein & Low Calorie Korean Fried Chicken Burgers! You don’t have to give up your favourite foods to lose weight! Korean Fried Chicken Burger is one of the most popular fast food items, this healthier version is lower calorie with better macros and more protein! Macros per Burger 569 Calories - 47g Protein | 66g Carbs | 13g Fat Ingredients (for 4 Burgers) Chicken & Burger - 2 Chicken Breasts cut into halves (4 pieces - 200g per piece) - Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder - 4 Brioche Buns (Brand: Aldi - 159 calories per bun) - Sesame Seeds for garnish Breading Stations - 1 Egg beaten in one bowl - 120g Crushed Cornflakes (30g per Burger) - Seasoning: Paprika, Garlic Powder Creamy Slaw - 1 cup Chopped Red Cabbage - 1 cup Grated Carrot - 15-20g Light Mayo - Season Salt & Black Pepper Pickled Cucumber - Thinly sliced cucumber - 1 tbsp Rice Vinegar - 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee) - 1/2 tsp Chilli Flakes - 1/2 tsp Garlic Powder - Sesame Seeds Sticky Glaze - 30-40g Light Soy Sauce (Brand: Lee Kum Kee) - 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee) - 20g Honey - 10g Sesame Oil Important Notes It’s important to flatten the chicken to cook evenly. I place a spatula on the chicken and hit it with my hand till desired thickness When coating the chicken, if it doesn’t stick make sure you drip excess egg wash You can make the slaw and pickled cucumbers in batches in advance to save time When making the glaze, make sure it’s on low heat and only boil for a minute or two. Colour should be slightly darker #koreanfriedchicken #koreanfood #koreanbbq #friedchicken #crispychicken #chickenburger #fakeaway #healthyrecipes #highprotein #lowcalorie #mealprep #burger #chickenrecipes #weightloss #Foodie




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