@josef_rakich: WARNING! ⚠️ When performing dumbbell chest flys its important to NOT touch the dumbells as this will deactivate the chest. Keep reps partial so the muscle in constantly under tension the whole time! #chestday #chestworkout #chesttips

Josef Rakich
Josef Rakich
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Region: AE
Tuesday 28 March 2023 05:02:51 GMT
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ville.bengtssson
Ville.Bengtssson :
The lats bro💀
2023-03-29 09:42:25
2696
jeekply
Justeez :
100 trainers in tiktok and 100 types of advise😂
2023-04-06 15:11:11
855
smart_fitness_dubai
Smart_fitness_dubai :
Woooow “massive difference “
2023-03-29 15:20:52
309
cansoyarik
Can Soyarık :
I couldn’t see any wing exercises on your profile. Can you share some wing exercises?
2023-03-28 12:29:57
187
sonwabilebaminnoc
sonwabilebaminnoc :
what happened to full raise of motion
2023-04-03 18:38:10
17
yacine.djidji
yxcin_ :
True 🤝
2023-03-30 19:52:24
8
aungmyomin3307
Aung Myo Min :
For what bro?
2023-04-29 07:31:17
6
its__me918
Raøuf 🪡 :
just use pec deck
2023-04-21 08:48:52
6
_rune1
_rune1 :
The lats look like watermelons 💀
2023-04-08 20:19:55
147
brn2run
user4496854922491 :
i ve heard you should do them on the floor not bench for better control
2023-04-01 20:28:44
7
omaidkhan92
Omaid Khan :
what is different😅😅
2023-04-07 22:56:32
6
ronaldfuzzell
ronaldfuzzell :
What’s the name of that song?
2023-05-18 06:32:00
7
airrave
Jimmy :
another TT gym hero telling all the pros they been doing it wrong for years
2023-03-30 20:57:36
6
metatron_144
metatron :
reckon dude natty ?
2023-04-14 14:11:57
6
bilal.nezami36
Bilal.Nezami36 :
🥰🥰🥰
2023-05-09 21:41:20
5
lonniegambrel
Lonnie Gambrel :
What’s the name of the song?
2023-04-30 17:56:42
5
ahmedumairan
Ahmed Umairan :
the LATS💀😭
2023-04-27 11:47:36
42
pancake6386
pancake6386 :
@nulle.k bro could take off 😭
2023-12-25 01:17:48
1
ethanspapa
Ethan's Dad :
I have been lifting for 23 years. My advise, do what works for you. There are over a million advicers on tiktok
2023-05-12 07:22:03
14
syriannnnn
Busy :
Bro can fly
2023-05-02 16:32:59
22
flitzekackie
Flitzekacke :
How did you get thise wings?
2023-04-14 09:59:39
13
maxgomersson_
••• :
Dude does lat pulldowns with the lat pulldown machine as weight
2023-04-28 13:11:11
4
savegepaparazi
SavegePaparazi :
Arnold do first screen
2023-04-17 04:56:20
8
kerryfreudenthaler
Kerry Freudenthaler :
u used to rotate them at the top better contractiom
2023-03-31 09:30:34
19
agadircity94
Anas Castilla :
U have to fix about 3 sec down
2023-05-05 16:22:48
6
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