@nat_runs_: Replying to @RAF Air Cadets that last tip is the most important 😁 if youve got all that sorted or you dont fancy getting a running coach id recommend looking up the run/walk method. Or what you could do is For the first few runs just run 'by feel'. 🌟 So that means go out for 20 mins and if you need to run for 5 mins walk for 1 min over and over until you're at 20 mins then do that. Then increase to 30 mins for your next run but walk when you need to. 🌟 Plan how many runs per week you can realistically stick to. Like 2 or 3 per week maybe. And make sure they aren't back to back days for the first few weeks cause your body needs that rest time to recover and make its adaptations. After you’re first couple of months of doing that id recommend looking up the 80/20 rule 😊🏃‍♀️ #runnerthings #runtok #run