@chimeraosteopathy: BACK PAIN AFTER SITTING FOR TOO LONG!! It's very common to see patients who sit for long have lower back pain. Particularly for those desk workers. WHY? Find out in Part 2 But in the meantime, here are a few exercises that may help you with that! Try to perform 3 sets x 10 repetitions on each exercise. **If there are any exercises that are causing you pain, then STOP**. Do you have lower back pain? Come visit us to find out why!! #lowerbackpain #pain #deskworker #stress #manualtherapy #osteo #osteopathyworks #osteopathy #backpain #health #painrelief #wellness #backpainrelief #physicaltherapy #Fitness #lowbackpain #spine #healthylifestyle #posture # #massage #chronicpain #rehab #physio #jointpain #massagetherapy #exercise #painmanagement #mobility

Chimera Osteopathy

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Tuesday 28 March 2023 17:50:04 GMT