@holisticuni: Ladies! This one is for you ❤️ according to Chinese medicine, all symptoms I mentioned and even PMS means there is something out of balance internally. By massaging the painful points at the inside of the tibia, before or during the cycle will help improve and can even rid the symptom(s) you experience by removing blockages and giving the spleen, liver and kidneys a boost, which helps move chi and blood. Most pain will be from blood stagnation and it can’t move without adequate chi. What is deemed “normal” is actually unhealthy and out of balance. Please enjoy the free self healing guide in my bio where I share a pdf on many amazing points on the body 🙌 Sending love and appreciation to you all! 🤍 #period #cramps #painfulperiods