@petermiljak: Cable Lateral Raise (Mid Delt) - Focus on lining up the mid delt fibres with the line of force (cable) and arm path. You can do the pinkies up trick which isnt bad. But for some that can cause discomfort/pain, especially over time. Maintain the leaned position, chest up, and raise that handle out and away from you as if you are trying to touch the wall beside you. - #gymtiktok #GymTok #shoulderworkout #lateralraise #shoulders #gymtips

Peter Miljak
Peter Miljak
Open In TikTok:
Region: CA
Wednesday 29 March 2023 00:10:26 GMT
2885925
86772
497
6756

Music

Download

Comments

paceathlete
pace_14 :
Your missing out on full ROM😳
2023-03-30 18:03:44
9
jamtastic_3
JamieJamslice :
Waiting for the cable to be adjusted to 90 degree......
2023-04-17 23:34:34
91
fittedwave2
Fittedwave :
Would these be better than the seated lateral raise?
2023-05-30 21:54:45
22
user4861295361144
RyanH :
No offence but that’s not 90°
2023-03-30 08:47:11
80
random0009857
mcyeetusdafetus :
90°? But you're showing more like 45?
2023-03-29 17:11:23
46
i_love_potatoes.1
I like potatoes :
I never got humbled so fast I did this thinking I could do 30 pounds but no I ended up doing 11 ponds
2023-06-27 16:33:10
13
turnmahswagawn
:) :
i literally do these with little to no weight and still die 🫣
2023-06-21 21:17:40
10
keissteezy
Astro Keis :
Look at that tricep hang, sheesh
2023-03-29 00:53:28
59
melissaaaasmith
Melissa Smith :
Your videos are transforming my technique - thank you so much!
2023-04-03 19:14:25
26
eyeldong33
Ed :
learned more again. perfect for my shoulder day tomorrow
2023-03-30 14:04:55
1
ashdwyer22
Ashley Dwyer :
More people need to see your content man, class💪🏼
2023-04-27 21:44:09
20
jessegarcia350
j dog :
you go girl
2023-03-31 01:34:20
2
roooood12
Rooood :
I did this today 😳 how do you know these things
2023-03-29 00:53:22
1
randycou
Randy Coulter :
Trying this!! Thanks for the info
2023-04-08 19:19:19
2
vrishab73
Vrishab Kshatriya :
bro I see your vids after I work that particular muscle 😭😭😭
2023-03-31 05:04:56
2
liamhenry941
Liam Henry :
thank you this helped me alot
2023-04-05 23:44:57
2
connor.hayn3s
Connor Haynes :
Going through physio and have to do this daily thank you for making it even better! Your explanations are always so good!
2023-05-18 22:31:47
2
luftiair
luftiair :
Why are your knees touching
2023-04-18 08:26:59
2
king182_
BigRedTrucking :
how much for personal training sessions I'm in halton close to pure muscle
2023-03-30 12:05:00
2
bertgettemans_
bg__ :
Thx
2023-04-01 20:57:52
1
chaldeanchaldea
Chaldean :
Peter you are the best bro, appreciate it🙏💪☝❤
2023-03-29 20:13:59
3
pcm.milad
immortal :
ty sir
2023-05-27 07:51:08
1
To see more videos from user @petermiljak, please go to the Tikwm homepage.

Other Videos


About