@petermiljak: Cable Lateral Raise (Mid Delt) - Focus on lining up the mid delt fibres with the line of force (cable) and arm path. You can do the pinkies up trick which isnt bad. But for some that can cause discomfort/pain, especially over time. Maintain the leaned position, chest up, and raise that handle out and away from you as if you are trying to touch the wall beside you. - #gymtiktok #GymTok #shoulderworkout #lateralraise #shoulders #gymtips
Peter Miljak
Region: CA
Wednesday 29 March 2023 00:10:26 GMT
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pace_14 :
Your missing out on full ROM😳
2023-03-30 18:03:44
9
JamieJamslice :
Waiting for the cable to be adjusted to 90 degree......
2023-04-17 23:34:34
91
Fittedwave :
Would these be better than the seated lateral raise?
2023-05-30 21:54:45
22
RyanH :
No offence but that’s not 90°
2023-03-30 08:47:11
80
mcyeetusdafetus :
90°? But you're showing more like 45?
2023-03-29 17:11:23
46
I like potatoes :
I never got humbled so fast I did this thinking I could do 30 pounds but no I ended up doing 11 ponds
2023-06-27 16:33:10
13
:) :
i literally do these with little to no weight and still die 🫣
2023-06-21 21:17:40
10
Astro Keis :
Look at that tricep hang, sheesh
2023-03-29 00:53:28
59
Melissa Smith :
Your videos are transforming my technique - thank you so much!
2023-04-03 19:14:25
26
Ed :
learned more again. perfect for my shoulder day tomorrow
2023-03-30 14:04:55
1
Ashley Dwyer :
More people need to see your content man, class💪🏼
2023-04-27 21:44:09
20
j dog :
you go girl
2023-03-31 01:34:20
2
Rooood :
I did this today 😳 how do you know these things
2023-03-29 00:53:22
1
Randy Coulter :
Trying this!! Thanks for the info
2023-04-08 19:19:19
2
Vrishab Kshatriya :
bro I see your vids after I work that particular muscle 😭😭😭
2023-03-31 05:04:56
2
Liam Henry :
thank you this helped me alot
2023-04-05 23:44:57
2
Connor Haynes :
Going through physio and have to do this daily thank you for making it even better! Your explanations are always so good!
2023-05-18 22:31:47
2
luftiair :
Why are your knees touching
2023-04-18 08:26:59
2
BigRedTrucking :
how much for personal training sessions I'm in halton close to pure muscle
2023-03-30 12:05:00
2
bg__ :
Thx
2023-04-01 20:57:52
1
Chaldean :
Peter you are the best bro, appreciate it🙏💪☝❤
2023-03-29 20:13:59
3
immortal :
ty sir
2023-05-27 07:51:08
1
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