@kiana_ng: ✨ Handstand Conditioning ✨ ➡️ Prone Hollow Hold on blocks ➡️ Plank Walks ➡️ Plank Walk Up/Down ➡️ Pike Push Ups ➡️ Finger Tip Push Ups 📩 DM for 1:1 pole, flexibility, & handstand sessions #handstand #handstandconditioning #handstandtutorial #handstandworkout #handstandtips #foryoupage
Kiana Ng
Region: CA
Thursday 30 March 2023 13:55:08 GMT
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Eliz :
Love this especially the first one! Going to try!
2023-03-31 04:53:32
35
Michelle :
I'm saving this video knowing full well that I will never work on doing a handstand 😂
2023-04-02 14:04:27
13
Sarah Jean :
tips to prevent shoulder dumping and weighted wrists
2023-04-01 05:52:04
2
ooogidybooogidy :
Hear me out: it's the first exercise, but you just do that over and over like a wave. Like how hip hop dancers do with their arms, but whole body.
2023-03-31 21:00:29
2
TheSlimmerKitchen :
Handstands we’re my drunk party trick in HS and College. Now I struggle in downward dog 😅
2023-03-31 04:40:18
3
Kim :
definetly saving this one, thank you so much!!❤
2023-03-30 15:55:11
1
jayceehamlin_ :
These are great!!!
2023-04-03 14:45:15
1
Product & Brand Photographer :
Oh this is great.
2023-03-31 02:31:37
0
stan :
can you do a tutorial for the first one????
2023-04-09 12:37:50
1
the.elise.diaries :
Very cool!
2023-04-05 16:40:51
0
Winterleigh 🦌 :
💜
2023-03-30 16:26:10
1
theeventscompany :
🥰🥰🥰
2023-03-30 23:40:03
0
Criskys :
😍
2023-03-30 23:47:58
0
user8516638870177 :
@Emilievural
2023-03-31 22:56:24
0
JessyRules :
I weight 180 5”3 my wrist could nevaaa lol
2023-04-03 15:38:43
0
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