Chanci
Region: US
Thursday 30 March 2023 14:38:13 GMT
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Kelsea Ann :
This didn’t start with ‘Hey what’re you doin? Nothin’ and I got super confused! Lol 🥰
2023-03-30 15:14:57
281
user8368750041987 :
@ @ @ @ @Click me 😝 😘
2025-02-17 11:01:42
0
ifhroi695 :
@ @ @ @ @Click me 🙃🙃 🤪🙂
2025-02-17 09:45:39
0
paplqcgtl2w :
@ @ @ @ @Click me 🙃🥰 😂
2025-02-17 08:04:15
0
djptehmz53x :
@ @ @ @ @Click me ☺ 🤪😋
2025-02-17 08:00:55
0
Emilie Leyes • Hypnosis :
Ooh I think that was my video!!!🥰🥰
2023-03-30 17:40:49
279
TheBestLife :
I try this with my kids, but you just solved the problem I’ve been having by giving me “you’re having a hard time, let me help you!”
2023-03-30 15:13:50
96
ooooooooooo1774 :
Buckle up baby - watch how you’re going to change !!
2023-03-30 15:13:25
72
porcupine188 :
“I bet you can’t say the alphabet backwards” is a good one for me.
2023-03-30 14:49:27
56
Thatnailgirl :
Hey. That’s a therapy thing. Is u r having a bad panic attack. U should “see,feel,hear,& smell or tast” usually 5 thing. Works like a charm.
2023-03-30 15:17:25
35
MsRobin :
oh and I am bawling. this exact Amazon scenario with my grandson. we are currently going thru some new behavioral issues😔
2023-03-30 15:05:20
20
👑Momma Kellie👑 :
I love this so much. Thanks for sharing I will be doing this
2023-03-30 14:49:32
12
KOHDI RVYNE | Beyond Sober :
Waiting is believing that a future moment is more important than the moment you're in. Patience is enjoying here and now.
2023-03-30 15:20:58
5
Carson :
reasons NOT to ban tiktok! 🥰
2023-03-30 15:26:45
4
Erica :
If you need deeper, find these things… 5 see, 4 hear, 3 touch. 2 smell, 1 taste
2023-03-30 15:06:45
4
JMills :
Thank you for being so open and honest! I enjoy you TT! They always make me smile and sometimes… informative! Very much appreciated!
2023-03-30 15:14:11
3
AlexisPearlB :
Thank you for this, I am so irritable and I’ve really been struggling so I want to try and remember this!
2023-03-30 15:17:04
3
I Miss K-Mart :
It helps me to remember he’s never been 10 before and I’ve never been 35 before. We are all learning and growing together 💛
2023-03-30 15:00:48
3
Amanda :
My favorite is the 5 senses! 5 you can see, 4 you hear, 3 you feel, 2 you smell, 1 you taste
2023-03-31 01:53:33
3
Kaylie :
it is so hard to teach our kids skills we were never taught. I'm trying to teach my daughter what emotions are and how to recognize them.
2023-03-30 15:20:17
3
KarrieJo :
THANK YOU for sharing!!!
2023-03-30 15:11:17
3
Me :
I do something very similar with the 5 senses when my anxiety kicks in, I call them my grounding techniques. Helps every single time!
2023-03-30 15:19:25
3
Malina Carnell :
I really think we could be best friends..
2023-03-30 15:18:29
2
Wit & Whimsy :
My son has a TBI and he will get 'stuck on mad' & being able to use things like this have saved my sanity & helped him so much. Good job mama!
2023-04-01 17:54:18
2
Sydney Kennedy :
Find like 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, & a thing you can taste.. that helps too!!
2023-03-30 16:31:06
2
Meri :
deep breaths are the best
2023-03-30 15:14:29
2
ashleymichellelong :
I used to have bad panic attacks when I lost my dad to cancer at 16. A friend taught me the 5-4-3-2-1 technique and I still use it today at almost 26!
2023-03-30 16:55:33
2
smellz💥 :
yes it’s called grounding!
2023-03-30 16:20:41
2
BecBeccaRebecca :
My 17 yo daughter has anxiety (now homeschooled) and she sent that list to me one year and said “do this if I call u in a panic”!!! Works like a charm
2023-04-19 23:09:35
2
ajlw :
This is why I love TikTok!! I learn so much!
2023-03-30 15:11:02
2
Stephanie :
This makes me SO HAPPY! Thanks for sharing your AH HA moment
2023-04-03 12:40:40
2
Just…Mam…x1 :
It’s sad the therapist couldn’t teach you this. Thanks TIC TOK 🎉
2023-03-30 14:43:32
2
Amy :
Coping skills should be taught in the first 3 years at school. The world would healllllllll!
2023-03-30 15:20:56
2
Tera :
I shall use this ! 😂I suck at coping which makes my daughter suck at coping… thanks darlin!!
2023-03-30 14:42:56
2
Blakeley Hudson :
That was one of the first “lessons” my therapist gave me was mindfulness exercises and it really does work! 🤍🤍🤍
2023-03-30 15:24:35
2
JustJuleeee🆘🇺🇸 :
That’s on healing! Well done 💜
2023-03-30 16:14:48
2
Callen Fillio :
CAN WE ALL STOP AND TALK ABOUT THISE BEAUTFUL NAILS. AND SEND ME THE NAME OF EVERY DAMN COLOR YOU HAVE IN ORDER AND WHERE DID YOU GO AND HOW MUCH?
2023-03-31 16:42:07
2
whit_tit05 :
I'm so glad that helped you. i am a PTA, I taught this to a patient once and I always hoped that she would try it. LOVE your nails and love you!
2023-03-30 14:59:46
2
LaLaLa17 :
I love Tik Tok! It got me through the Covid crisis because of the community feel. And I have learned so much!
2023-04-01 17:49:30
2
Claire Louise Hyett :
I've learned more about myself in the past 3 years on tic toc than I have in 7 kinds of therapy over 25 years.
2023-04-02 11:58:42
2
melindawalraven32 :
Beside the point, but I LOVE your nails.
2023-04-02 09:11:27
2
Debbie 🇨🇦 🇺🇸 🇭🇺 :
See that’s why Tiktok is …. Necessary. Also KUDOS. BRAVA. Good on ya.
2023-03-31 02:03:09
1
Heather Davis :
Girl!! thank you! I'm going to try this with my kiddo
2023-03-30 14:55:44
1
JThomas :
I get lost after, find 3 red things. only 2!
2023-04-01 18:24:21
1
Mrs.FREEMAN🤘🏾💙 :
And u said it turned it off I’m goin to do this🤔 I AM GOING TO DEFINITELY TRY THIS 🤣🙏🏾
2023-03-30 14:55:32
1
Lateri1971 :
Thank you so much🥰🥰
2023-04-02 18:21:35
1
Lemon_Styles🍉 :
that's so cool! I look for a certain color in the room too! stuff I can see from where I'm sitting 🤷💚💙💜 also your nails! 😍
2023-04-01 17:47:27
1
karmaclark74 :
Tik tok has changed my whole world.
2023-03-30 14:58:47
1
@lindabella044 :
enstead of pay for 50min therapy do 30min meditation and u will find urself 🥰🥰🥰
2023-04-01 17:28:20
1
Reigh :
I’m attracted to color. I heard what you said but the whole time my eyes were following your nails. Thinking “OMG, Are those rainbow? Pretty!”
2023-04-01 16:26:20
1
KidarooCare :
TikTok will have yo life aligned and your savings existing 🥰
2023-04-01 16:05:51
1
Jacqui Tress :
I’m in tears🥰 I think this might really help me
2023-04-01 15:17:09
1
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