@esl.mov: the research doesnt lie 🤭 tried this out the entire winter and my growth SKYROCKETEDD #FitTok #GymTok #glutegrowth #glutes #glutemaximus

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Region: US
Thursday 30 March 2023 15:28:11 GMT
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maphasia
𝓮𝓶𝓲 :
arent step ups the same as single leg press?
2023-04-02 05:51:15
0
jxnnifer.mm
jxnnifer.mm :
Should I do hip thrusts first or step ups?
2024-02-06 06:02:49
1
trainwithcarlita
Carla | Fitness and Lifestyle :
I dont have a belt squat machine at my gym, what can i substitute it with? Sumo squats or regular ones/goblet?
2023-03-30 17:55:46
36
denastydenice
denice :
Your vids have helped me soo much over the winter while bulking and the progress is crazy🤩 u deserve sm more recognition
2023-03-31 05:17:35
101
alexissrk
Alexis :
Opinions on glute activators? Are they worth it? Am I missing gains by skipping them?
2023-03-30 22:26:46
1
aurumthebrand
Aurum The Brand :
what about rdls
2023-04-02 09:22:55
12
nicolebeaaaa
nicolebeaaaa :
can you please do a video on step ups on the smith machine?
2023-03-30 22:59:24
19
aminaacid99
amina hasanovic :
Can you please explain how to do belt squats with foot placement etc?
2023-03-30 16:36:32
0
pinas0ulchild
^•^ :
my gym doesn’t have 2/3 of these machines 🙁
2023-03-30 16:17:03
1
sooyanyan._
lee-yah-na :
wheres ur video for uppee glute workout 🥺
2023-04-01 21:18:35
1
mobwifey
Mobwifey ★ :
I can never feel step ups in my glutes 😭 only with lower weights and going slow as hell
2023-04-10 07:22:27
4
feel_mychii_vibes
feel_mychii_vibes :
what can i do instead of belt squats
2023-03-30 17:46:13
3
hannahsmith1998
Hannah Smith :
I tried belt squats for the first time today with no weight and it hurt my back so bad🥺 Any tips?
2023-05-04 08:29:42
0
ejhumphrey0
EJ Humphrey :
question? is the glute growth methods in your guides?
2023-04-20 18:25:32
0
111succulentnursery
111SucculentNursery :
Just found u. I’m starting my journey 0 experience can u point me in the right direction……
2023-04-08 14:04:49
1
777pauls
༺♰༻ :
@Maria Puigròs Riera hem de fee es step ups si o si.
2023-04-06 15:55:05
1
melting9belero
jacy :
@you're gorgeous
2023-07-03 03:39:51
0
its.kingkoko
S.D.M :
Could you do a series like this for hamies/glutes and quads/glutes. I’m very new to the gym and your videos are helping me a lot with building an
2023-04-06 17:38:13
0
giulianaxstoett
giuliana :
@helen
2023-04-02 05:43:27
1
mar1juanawh00re
g :
Girl what extra sizes did you do to grow muscle around your hips ?
2023-03-31 12:36:52
1
clarvanityy
clarissa :
Girl pulled out the literature 😩💯💯💯
2023-04-08 22:10:21
0
amaya56767
Amaya :
It just keeps getting bigger 😳
2023-04-01 05:57:51
0
l6558937
57864468 :
Are these workout okay for square hips? If I want want to round it up?
2024-11-22 20:35:30
0
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