jsantosdesoto
Region: US
Thursday 30 March 2023 17:34:33 GMT
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Hamza.dh :
I would say 6-8 reps for more hypertrophy training
2023-04-13 00:34:37
1284
connorbishop_ :
Progressive overload 👍
2023-03-30 19:00:46
5198
zakariya :
ngl i’m slightly getting stronger but i don’t feel sore anymore
2023-03-30 20:04:46
3819
LOS :
That’s called powerlifting
2023-03-30 19:42:52
1664
jordan :
High weight and low reps = bulky, low weight and high reps = toned, is that right?
2023-03-31 19:57:46
16
edited.vibes :
isn’t this power lifting? i just want to be aesthetic but idk how to train for that
2023-03-30 21:27:45
373
BEX :
So you’re basically telling people to stop training for hypertrophy and strength train instead ..
2023-03-30 21:20:52
1412
Lillian Sullivan :
i train till failure on every accessories & do dropsets lmao
2023-03-31 23:12:20
575
Cletus :
Can you explain this in 4th grader term
2023-03-30 23:20:23
1430
sh04660 :
What if you don’t care about how you look and you just want to become stronger?
2023-03-31 01:55:09
22
trudde.lutten :
Eat well, progessively overload and sleep well
2023-04-13 01:31:49
21
SantanaWRLD :
im getting stronger but it looks like my arms aren’t growing
2023-03-30 22:46:34
33
Him :
Bro I do see progress but I can't gain weight what's ur advice to me?
2023-03-31 00:28:06
12
Murad :
Mind muscle connection is 🔑
2023-04-01 23:09:47
31
Chad Nasr :
I agree
2023-04-01 00:01:07
9
Aaabreeee :
6 reps aint for building muscle?
2023-03-30 22:23:26
15
Fitsthetics :
Nah, 4-6 is not for muscle growth. 8-12 is always optimal for hypertrophy
2023-04-02 08:24:37
0
Aliah Zinman Roy :
i don't eat enough and sleep enough😅
2023-03-31 22:31:55
21
vincentchao__05 :
Yeaah maybe with bigger muscle groups, shoulders and triceps, biceps you definetely should do 7-12 reps
2023-04-01 00:33:06
12
. :
I mean I feel like that’s if ur tryna get strength. If u tryna tone up def go lower weight higher reps
2023-03-31 00:28:16
5
SØ :
Bro stop talking about working out. Just work hard. Cuz progress is all about nutrition and rest. Working out is just 20% of the process.👍
2023-03-30 22:00:10
10
whatsurplurpose :
I started tracking my workouts in a spreadsheet best thing I ever did. No idea what I was even doing before
2023-04-01 03:06:38
9
Gönen :
but when i do 4 or 6 reps i dont feel it i feel it when im like near 8
2023-03-30 20:43:14
17
Alex Yoon :
5 euros lower got it
2023-03-30 22:32:42
12
jordan villieres :
Train to failure in a range of 6-12 get your protein in and sleep well is all you need to do
2023-05-22 18:25:11
19
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