Crotch Pot BBQ Spiced Sticky Wings What you will need: 4 lbs chicken wings 2 tbsp brown sugar alternative 1 tbsp paprika 1.5 tsp dry mustard 1 tsp ground cumin 1 tsp garlic powder 1 tsp onion powder ¼-½ tsp cayenne pepper (depending on desired spice level) ¼-½ tsp crushed red pepper (depending on desired spice level 1 tsp salt 1 tsp pepper 1.5 cups sugar free bbq sauce, divided (I used Kinders Cali Gold) Avocado oil spray (or non stick vegetable spray) In a small bowl combine the brown sugar alternative, paprika, mustard, cumin, garlic powder, onion powder, cayenne, crushed pepper, salt and pepper and mix well. In a large bowl, ziplock, or in the bowl of your slow cooker, pour the seasoning mixture over the wings and coat well. If you haven't already, add the seasoned wings into the slow cooker and pour ½ cup of the bbq sauce over the wings and mix well. Place the lid on the slow cooker and cook on low for 3 hours. When the 3 hours is up, set your oven to broil on high, making sure the rack inside is at least 10 inches away from the heating element (if the rack is too close, the wings will most definitely burn!!) Line a baking sheet with foil for easier cleanup, then add a wire baking rack on top of the sheet pan. Place the wings on the wire rack and brush with more bbq sauce, broil the wings in 5 minute increments, then brush again with more bbq sauce, flipping them after 10 minutes of broil time, and repeating the process on the other side, for a total broil time of 20 minutes. Serve immediately with ranch or blue cheese for dipping. #wings #chickenwings #bbq #bbqwings #bbqsauce #saucy #flats #drums #slowcooker #slowcookerrecipe #crockpot #crockpotrecipe #lowcarb #mealprep - @breesbalancedlife