Ben Wilcox
Region: CA
Friday 31 March 2023 00:05:51 GMT
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༽ :
What
2023-03-31 14:04:33
2
DAU MUIE LA ESCORTE :
and this is why guys, bodybuilding is just goofy af
2023-03-31 06:53:17
1
nitin :
you had that rep ngl
2023-05-22 01:28:40
1
yousif :
can't do this on all exercises but you can cheat the rep up and control the negative till failure
2023-04-05 08:43:31
6
POP FLARE💫☄️ :
I thought I was the only one, every time this happens I’m doing them 5 extra again
2023-03-31 01:58:26
544
A :
controlled negative,partial reps and drop set
2023-04-05 18:28:13
2
dd412717 :
Quarter and half reps for real failure
2023-04-02 04:46:18
7
Devin :
Usually when this happens I just press it up but that’s just me
2023-03-31 15:44:27
458
Caleb Woytal :
Or keep the same controlled negative and do some partials
2023-03-31 06:00:40
152
Nav Stan :
how do people do so much on this machine one plate and a ten is so heavy
2023-04-08 23:24:05
10
jj :
MICHIGAN STATEEEEEEEEE
2023-04-01 00:49:44
4
Jon :
@t_nutrition_fitness thoughts
2023-04-02 04:36:46
3
Joey Weyhmiller :
Wouldn’t you get more by pushing as hard as possible for as a long as possible until you literally forced to go down
2023-03-31 01:40:21
3
dylan :
if u fail a rep just do half reps and control the negative
2023-04-17 00:06:36
3
Jon :
Go green
2023-04-12 05:22:09
3
bint :
i never thought of that but thanks for letting me know
2023-03-31 05:50:34
3
tyler.huskey :
Go green baby
2023-04-01 02:51:33
3
Mia :
Omg u just changed my life
2023-04-02 17:17:16
3
G. :
Go green🫶🏼
2023-04-21 15:52:56
2
JayB24 :
I do half reps at the end
2023-04-16 19:29:42
2
.. :
bro told me what to do 💀. jk I'm the guy who has the bad insertions and tell you qbout carbs being fattening snd then we need to cut them for a week
2023-04-01 13:27:53
2
Glove-Pirate :
I love that burn from negatives
2023-04-23 15:42:11
2
drew :
@benmendoza17 this good advice
2023-03-31 16:33:06
2
adrian r :
@jojieatsrice
2023-04-23 04:33:25
2
NorthLeader6 :
Go green!
2023-04-22 11:10:22
2
rohan_basu_roy :
Yes
2023-04-21 17:32:04
2
Ian :
bro goes to MSU?
2023-03-31 14:12:09
2
Maxx :
followed for the shirt 🫡
2023-04-15 18:01:12
2
windyshop :
3 plates wtf
2023-04-16 07:16:02
2
EthanOlson :
@kasen.christiansen this be genius
2023-04-01 21:03:09
2
Simon :
@Bobbydyret
2023-03-31 10:14:23
2
David :
@cryingcou
2023-04-24 19:43:55
1
Gains In Bulk :
👀
2023-04-05 14:04:29
1
itsdeef_ :
@david.capo15
2023-04-05 11:51:58
1
Skelkela7 :
Slam some partials in there too bro don’t leave gains on the table
2023-04-10 12:57:10
1
Dejvi Peti :
@🐆 absolute failer me 30 sot
2023-04-04 02:04:04
1
greensupercar :
Great advice on isolateral chest press, not so great on barbell squat though
2023-05-17 20:13:33
1
Christian Rowe :
I be doin partials instead
2023-05-22 01:55:32
1
eameschairowner :
***does NOT apply to free weight movements***
2023-04-04 02:17:24
0
Max :
If you fail the lock out, end with some partials
2023-05-27 22:31:54
0
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