@dr.lisa.dpt: If youre still doing clamshells and youre able to run, its time to progress. Sure they can work for the first week or 2, but lets load the hips in weight bearing and work on single leg control #singlelegexercises #itbsyndrome #injuredrunner #runninginjury #kneepain #runnersknee #hippain

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Friday 31 March 2023 11:07:44 GMT
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