Dr Replenish Beverages
Region: US
Friday 31 March 2023 20:00:41 GMT
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️ :
1. Decrease saturated fats in your diary 2. Decrease transfat (fried food and oils and butter and dairy cut out) 3. Increase omega 3 oils (soy beans almond etc) 4. Increase fibre (reduce the harmful foods in your diet)5. Increase oatmeal in your diet 6. Increaee good fats (olive oil, avocados) 7. Increase protein can help prevent it
2025-06-03 13:18:16
1
Hattie_h :
I workout 5 days a week and eat healthy, chicken, fish and oats etc but it still comes out high, how comes??
2024-01-31 19:54:58
127
Sanie :
Nothing left to eat then 😂😂
2023-04-01 21:31:15
439
Esperanca :
how many eggs can one eat a week? it's bad for cholesterol yes or no?
2023-04-01 02:04:44
18
imFaryaaaaal 🦋 :
its so difficult so control it with diet.. ure literally almost left with nothing to eat 🥺
2023-03-31 21:14:26
9
Jo :
I lowered my cholesterol using natural supplements by 40 points
2023-03-31 21:42:30
49
Emily Cianci155 :
I’m a 27yo pescatarian that doesn’t eat dairy and eats plant based otherwise and my cholesterol is 300🫠 might as well eat McDonald’s every day
2024-11-05 01:53:51
70
Wendy Maness 💜 :
Can we talk about how hormones can cause your cholesterol to rise? I’m just learning this and my mind was blown.
2024-06-19 12:32:38
44
Liz :
Protein? Without meat? How?
2023-03-31 21:52:23
6
1EmbellishSelf :
My father has high cholesterol and I think I get it from him. Mine is high now and I’m concerned. Going to change my foods and see if this helps. I’m healthy outside of this cholesterol 😫😫😫😫
2024-09-29 21:01:55
7
Dave Weaver116 :
Oatmeal turns to glucose in your liver faster than table sugar does
2023-04-01 13:53:59
9
AMG R :
But they say Oatmeal is not good for you NOT even for animals.
2024-05-27 17:07:42
22
Sam :
You’re cholesterol can increase for women during peri/menopause
2023-06-11 16:13:12
14
muskokadam1 :
Diet and exercise never helped my cholestrol . I’ve had high cholestrol since I was 17 years old and I’m 46 and health . Hereditary and genetics
2023-04-01 20:43:13
37
Me :
We need cholesterol for our brain heath. Body will not produce something bad for itself .
2023-04-01 03:27:18
9
stellammunoz :
Another thing to do is exercises a least 30 mins a day
2023-04-01 02:43:23
211
ariat :
it would be way more helpful if they could give meal ideas
2025-02-05 05:05:45
30
chobani :
i haven’t had red meat or full fat dairy in years and my cholesterol was always rly high but i just had my biggest drop ever bc i increased my fiber and protein intake a lot :0
2025-05-04 16:28:50
6
ᗢ✪EmmaLemma✪ᗢ :
Stress causes bad cholesterol.
2025-03-25 04:57:15
9
BodyMindSoundSoul :
What's wrong with cholesterol? ain't that a good thing? Shouldn't the Triglycerides & Very Low LDL a concern?
2023-04-03 08:16:03
8
blkclips16 :
Can high cholesterol cause heart palpitations?
2024-07-18 03:55:46
13
getgitgone :
what are the symptoms of high cholesterol?
2024-05-13 17:58:18
15
Ashley Amor :
Don’t listen cholesterol is essential for good health. Myth -cholesterol is bad
2023-04-30 12:20:26
9
💜 Dondra 💜 :
So I guess we're eating grass. 🤷♀️
2026-05-20 00:53:50
0
MagicOuttaMayhem :
Any alternative to nuts and oats? I can’t digest either. Thank you 💛
2025-06-30 19:11:25
0
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