@prince.jr_: It’s time📈 #fy #explosivetraining #explosiveworkout #trainlikeanathlete #football #Soccer #viral #legsworkout #footballtraining #quickfeet #workout

Prince🤴🏿
Prince🤴🏿
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Region: DE
Friday 31 March 2023 22:24:09 GMT
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margielasburner
margielasburner :
FYI this doesn’t build explosiveness btw, just strength. U need Plyos for explosiveness
2023-04-01 01:19:12
2024
ernee._
erne :
Bike, Leg Press, Leg Extension, Leg Curl
2023-04-02 08:44:51
434
fatobi.white
Tobi :
5 sets for calves isn't necessary, just do 3-4 but if you want it to be harder do 5
2024-07-27 01:14:58
0
viktorhallberg
Viktor Hallberg :
Real squats beats smith machine squats every single time. Especially true for athletes
2023-04-04 17:35:53
47
jackboys.eternal
￶ :
Is this better than ur prev leg workout
2023-03-31 22:50:45
4
chrissbej
chris :
squat , leg extension, leg curls, goblin squats and Bulgarians
2023-04-08 22:15:53
5
123milfsr4me
stfu.derek :
no plyos no party
2023-06-21 05:00:22
1
adrian_3223
Adrian_323 :
i just do bike, leg press, goblet squats, leg extension, leg curls, calf raises
2023-06-24 19:20:22
2
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