@lindseyburt: Replying to @cydneynolan my ankle straps & new program glute essentials are here!🌱👀🍑 Going over the most requested vid I get: form for medius kickbacks ;) this workout is my favorite to isolate the glute medius for ~shelf booty gains~ I will have some more vids coming: common mistakes, & a full in depth setup & form vid for youtube! comment which ones do you prefer: black🖤 or pink💕 Ankle straps are available on my w3b$ite 👀💕🔗 #FitTok #girlswholift #gymgains #GymTok #mediusworkouts #mediuskickbacks #mediuskickbackform #mediuskickback #glutegains
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Saturday 01 April 2023 17:08:06 GMT
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Devinefem1991 :
I still feel it more in my non working leg
2023-04-06 14:22:58
60
Jo :
Hi do you do this at the start of your workout or do you do them at the end? ☺️
2024-06-19 16:22:51
0
Shannon :
Why do we need the plate, just curious
2023-05-06 20:06:37
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Dani Given :
I tired this so many times and only felt it in my hips. I did elegant I feel was everything right.
2025-12-03 09:44:04
0
LUAUNI🇬🇺⋆˙⟡♡ :
i’m pretty sure 100% of us can agree that this STILL doesn’t work for us
2023-04-22 12:44:10
2
melly.lava :
With the leg that is stable do you need to keep it slightly bent or keeping it straight?
2023-04-11 23:26:21
7
:
My back hurts even tho im embracing my core and not over extending my leg, tips?
2023-04-05 02:54:19
4
Jo :
How high must your leg lift? I don’t have as much range
2023-04-04 06:22:18
2
Megan ❤ :
tysm for this!!
2023-11-11 07:03:50
0
le$boner :
this vid is so helpful ty
2023-05-03 21:21:09
0
bat :
i have two legs days. glute/quads n glute/hamstrings. is incorporating this one time a week enough or should i be doing it twice?
2023-06-24 19:16:28
0
user6797025585527 :
Should both legs not have the knees locked in ??? So they should both be bent slightly ?
2023-04-20 04:23:08
0
👑QUEEN £👑 :
😭😭😭
2025-10-22 16:11:10
0
John 3:16<3 :
healing won’t be found in material things because your HEALER is Jesus Christ. He is the Only One able to set you free TRULY. Repent❤️
2023-04-16 08:30:52
2
bfitamazingactivewear :
Hey! 🥰We are looking for brand representative and we think that your profile perfectly fit our brand to collaborate with. DM us to get started!
2023-04-02 19:35:00
0
trina :
I literally can’t get this right and it’s so frustrating
2023-04-01 18:36:38
124
logan :
why do i feel so much tension in the non working glute??
2023-04-11 18:18:41
22
lol :
How do I do this without hitting my other leg
2023-04-06 17:21:39
3
gabriellaalyssaa :
What does standing on the weight help with?
2023-04-06 15:54:36
2
Amy Henry :
why do i feel it in nones working leg
2023-08-26 22:14:25
2
hankakirby :
Any tips for mind muscle connection? I don’t feel it in my glutes 🥲
2023-04-03 04:42:20
2
TV :
What happens if you don’t feel anything with this exercise? Are you supposed to feel a burn?
2023-04-01 19:30:14
2
susiamaro :
How many days per week you do it?🥺 Each day is 4 series each one until failure?
2023-06-08 01:29:06
1
lyla :
@Asia Salemi
2023-08-30 12:38:28
1
tbabesxo :
Babes the way I tried elevated kickbacks today and actually felt it each time 🥹 girl I hope you have a GRAND day today
2023-11-08 20:48:40
1
That pretty mf :
Thank u
2023-04-27 17:57:16
1
morax :
how many sets/reps do u do?
2023-04-17 01:06:55
1
n :
@Keeks
2023-04-10 17:05:04
1
Lena_Gardner :
What if the wire is just rubbing against my leg and I can never feel it in working leg
2023-04-03 18:54:15
1
bri :
😁😁😁
2024-11-22 03:05:23
0
Hilda Gomez :
Miss girl finally thank you so much 😫💞
2024-08-30 02:41:02
0
Dlynnzzz ✨ :
How many reps-sets do you recommend?
2024-06-18 23:10:47
0
BJSteigner :
What brand of tights does she have on?
2023-11-03 12:28:29
0
Dana Marie 🔆💛⚡️ :
How do you do this workout at home?
2023-10-10 19:36:32
0
gentlemoonchild :
Do you ship internationally? I live in Paris
2023-09-24 20:20:53
0
HopeHazell :
ur so so gorgeous and this is rly helpful 💗💗💗
2023-09-17 15:38:59
0
Dumost :
Okay got it!!!
2023-06-25 23:20:48
0
kelseaaa.m :
Your hoodie?
2023-06-24 18:51:09
0
Jess :
How to do you stand? Slight bend? I feel like I may be bending too much but unsure bc i feel it in my back
2023-06-13 14:29:06
0
Asha💕 :
I struggle to kick back, using my leg muscles instead of my butt. Even with the smallest weight😅
2023-06-13 05:40:17
0
Belen 🖤 :
Hey are we supposed to do this workout on each side? Meaning, both legs.
2023-06-10 10:40:12
0
Morgan Wagaman :
are these the nike pro leggings? if so, i have them in that color & they are bomb❤️🔥❤️🔥❤️🔥
2023-06-10 01:13:11
0
sajedwards :
Hey girl , where is the set up video? My stoned dumbass can’t find it haha . PS I love you.
2023-06-04 18:54:37
0
bbands :
Any suggestions for at home work out that would have same effect like with the bands or something ?
2023-06-02 05:14:09
0
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