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@lifehacks_diy_: #садогород #dog #собака #лучшийдруг #дача

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Saturday 01 April 2023 18:17:04 GMT
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🚨Cortisol and insulin are the Queen bee’s on the bodies hormonal hierarchy and the one’s that cause so much disharmony + disease within. 🧘‍♀️Stress management and calming the nervous system daily is a non-negotiable. 💤Getting good quality sleep nightly of at least 7-9 hours 🏋️‍♂️Moving appropriately so that we’re NOT initiating a stress response but activating our longevity muscles 🥑Choosing to maintain my health by following an anti-inflammatory diet while nourishing my body and microbiome adequatley. Supplementing smartly to help support keeping my microbiome healed Nd sealed while synergistically filling in the missing gaps which we can’t do by just eating because of so many variables of modern day living. 🥤For this I love my Happy Juice that targets boosting serotonin, dopamine Nd GABA, phytonutrients that support digestion and keeping the gut lining less permeable. Plus nootropics for brain health, keeping blood sugar balanced and my mind motivated, my metabolism, moods and energy boosted. 🫶But wait thats NOT all ladies to assist in balancing our sex hormones- estrogen, progesterone and testosterone that can make us feel like a hot mess during peri and menopause there’s now adaptogen herbs that can reverse the craziness. The Mental Wellness Company formulated another superior first in targeting sex hormones for woman that works with libido, sleep, moods, anxiousness, hot flashes, cramping, skin issues and so many of the ugly symptoms that come during the PAUSE. Drop a ❤️ below if you’d like a link to my Happy Hormone Protocol… #bestlife #StressRelief #gutbrainaxis #behappy #ifeelgood #bethechange #hormonebalance #cortisol #solution #holistichealth #menopause #makeyourselfhealthyagain
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