@monk.mogul: meditation for beginners Meditation improves mood, focus, immune system health, and brain function. Deeper than that it also allows you to become master of your mind, no longer subjected to the ebs and flows of life. #fyp #moneytok #motivation #stoic #vagabond

monk.mogul
monk.mogul
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Region: US
Saturday 01 April 2023 19:36:20 GMT
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black_iavender
Zay :
Best way to refocus is to think of your mind as a highway and your thoughts are the cars. Don’t stop the flow of traffic but observe it
2023-04-02 11:26:57
300
poet_253
Poet :
I guess I don’t understand what meditation is to achieve; the end goal of meditation. Not hating, just new to it
2023-04-02 07:32:15
220
fiwptblwjfixn
♚ :
What do I get after doing this?
2023-04-02 19:44:23
56
boreasnorm99
Michael :
My mind be getting all the mental reps with my adhd
2023-04-03 04:17:48
170
la.sangre.de.sancho
Don Quixote :
Vagabond such a goated manga🔥🔥🔥
2023-04-04 07:15:01
2
charlie.gon
charlie.gon :
Needed.
2023-04-03 03:50:35
18
4nglena
angi ☆〜(ゝ。∂) :
U can also start with just a minute
2023-06-09 02:09:58
9
me080599
angel :
what if my mind doesn't wander
2023-05-01 09:33:29
21
aquamale_
￴￴￴ ￴ ￴￴￴ ￴￴ :
real
2023-05-14 06:02:19
19
tterausian
tterausian :
This is a great beginner way of meditation ♥️love this
2023-04-02 15:01:41
10
adriancyo97
adriancyo97 :
Thank you so much. I will start tonight and I swear to myself I will do this every night. I never knew how to start so thank you so much for this.
2023-04-04 00:40:38
19
notshounensora
ryuzueditz :
just download the app called 'medito'
2023-04-02 04:03:01
20
goldnfilmss
. :
meditating barefoot is peak 👁️
2023-04-02 05:58:15
11
sunny_side_up_2727
sunny_side_up_2727 :
my mind wanders all the time especially when I'm working on something and it just goes by so fast
2023-04-04 07:13:33
14
bigboofs1
Ligma :
Dope
2023-04-04 05:28:32
21
eddwellington
Edd 𒉭 :
I’ll try this. Thank you
2023-04-03 13:15:37
8
knights_of_bury
Knights of Bury :
Focus on breathe control. Breathe in through your nose out through your mouth. That that become your focus
2023-04-02 15:50:36
8
dallinfuller14
dallinfuller14 :
I was looking for a tt just like this
2023-04-03 03:47:17
8
stuspoons
ethan :
The only time I feel similar to this is when I’m drifting to sleep and i suddenly get awakened
2023-04-02 07:24:21
8
imainop
AsainDeini :
I did this and I was completely saw my self from the 3rd aspect.
2023-04-03 04:41:25
13
kamenriderkabuto161
kamenriderkabuto :
Thank you
2023-06-22 15:01:40
6
itsmrheartyy
Mr. Z♡♡ :
pray 5 times a day.
2023-04-03 11:25:48
7
.eugenecrabs
🕊 :
you just helped me realize something thank you
2023-04-13 19:10:51
21
davinwhitlow
hooni :
song please?
2023-04-04 06:30:26
22
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