@drjoefornari: The rice bucket is awesome, it’s a great way to promote blood flow to the forearm, wrist and hands. The light resistance makes it a great tool for wrist injuries, and a good starting point for strength. Don’t forget to move in all directions as well as open your hand against resistance so you can work all parts of the forearm. The deeper you go in the bucket, the more resistance you’ll feel. #wellnesstips #stretch #wellnesscoaching #workbreak #microbreak #mobility #wrist #wristpain #wristpainrelief #wristrehab #forearmpain #elbowpain

Joe Fornari

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Region: CA

Sunday 02 April 2023 15:56:25 GMT