@benwilcoxfitness: No, you will not lose muscle if you don’t eat directly after your workout. As long as you had a sufficient pre workout meal, the timing of your post workout meal is not as important as people think. #gym #GymTok #bodybuilding #macros #nutrition #food #postworkout #postworkoutmeal #fyp

Ben Wilcox

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Region: CA

Sunday 02 April 2023 23:12:27 GMT