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@petermiljak: High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #GymTok #chestworkout #chestfly #chestexercise #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Sunday 02 April 2023 23:58:53 GMT
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Comments

gingerbr3adlols
Syd :
My shoulders hurt while I do this anyway to fix it?
2023-06-20 21:52:39
305
k3vngy
k3vngy :
your timing is always immaculate
2023-04-03 02:23:33
1290
jztz57
. :
How do I stabilize myself while doing heavier weight
2025-11-28 20:51:33
7
yaboifishyfish
Ya boi :
Thank you bro, can you explain the decline cable press as well if you have the time? Many thanks from the 🇵🇭 🫶🏼
2023-04-03 02:24:16
1
mikaavm
M :
Is this more effective than putting it in the middle?
2023-04-03 09:58:24
5
79kmc
km79 :
😳i did the whole set wrong yesterday🥺
2023-04-27 14:25:15
9
free_palestlne0
X :
Bend ellbows more? To take out the biceps? At the end you can stretch your arms again 😳
2023-04-27 21:58:49
68
skymichaels081108
Sky M :
Do low to high next
2023-04-23 03:48:36
8
_.modasir
Modasir :
1st 🙌💪
2023-04-03 00:06:02
1
walkermotorsports_
Walker motorsports :
Such a great feeling when you feel the targeted muscle being activated
2023-04-03 05:11:17
13
zabzab9
Hoam :
Is this push or pull workout?
2023-05-31 22:52:12
12
nick_allen83
Disciple K9 :
Looks a little too much strain on the shoulders
2023-05-09 14:18:32
6
iumarrrr
iumarrrr :
What would you suggestion for the person who got pectus? It’s kinda deep
2023-04-24 22:17:27
10
pablotese
Pablo T :
Darn. I just came back from the gym doing this the wrong way 😅🫠
2023-05-04 00:52:11
25
thinupperlip
thinupperlip :
Peter ‘controlling that eccentric’ Miljak. 😂 Love your content mate, very useful advice that I’ve put into practice.
2023-04-07 14:07:11
15
neverbefore74
AE :
Thank youuuuu
2023-06-22 06:45:27
2
serij95
serij95 :
Great Video🔥 Thx Brother 🙏🏼💪🏼
2023-05-02 00:24:25
2
dirtonthefloor
dirtonthefloor :
This was a spectacular demonstration of form. Thank you!!!
2023-04-14 02:13:23
2
ysraelbezalel2
israelbiker3 :
can u do 1 for a high db flays?
2023-04-03 07:23:37
1
anessjjjjj
anex🦌 :
T-BAR ?
2023-04-03 15:09:11
2
tw0crows
tw0crows :
Leaning forward is the most common mistake I see in the gym aswell as doing the crab pose with it
2023-04-03 00:22:31
1
gonzo1961
Gonzo61 :
Clear and precise 👍🏽
2023-04-03 00:33:43
2
miroslav_jelic
Miroslav Jelic :
Now everyone is expert in doing exercise lol
2023-05-22 07:26:21
2
ceebottz
Collin Bottrell :
Needed this 🤝
2023-04-27 21:16:30
4
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