@panaceapalm: HIGH PROTEIN TERYAKI SALMON 💪🥡 #gymfood #lowcalorie #highproteinrecipes #highprotein #lowcalorierecipes #EasyRecipes #highproteindinner #teryakisalmon #salmonricebowl #musclefood Save This Recipe for Later! 💾 The flavour combos in this are insane! 🤌 pair that up with the crazy macros…and you’ve got yourself the perfect summer meal prep 🔥😋 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per bowl: 511 calories 42g P | 48g C | 17g F Ingredients ✅ - 4x125g salmon fillets (brand: @musclefooduk ) - 200g white rice (dry weight) - 100g washed spinach - Tsp garlic - 0.5 tsp ginger - 60ml Teryaki sauce (brand: Tesco) - Tbsp soy sauce - 15g sesame seeds - Salt & pepper Method ⏰ 1. Wash the rice and cook to instructions 2. Pat the salmon fillets dry and season generously with salt and pepper (and paprika if you like). Then give each a quick spray with low cal spray and bake or airfry with the settings shown. 3. While the salmon is cooking, to pan in medium-high heat add some cooking spray and sauté the spinach with the ginger and garlic, one wilted add the soy sauce and stir for another minute 4. Once the salmon is done brush to coat in roughly a tbsp of teryaki sauce each and garnish with sesame seeds 5. Assemble the bowl as shown or box up immediately for the week ahead! Enjoy 😋 Follow @panaceapalm for More Gym Recipes 💪🍽️

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Monday 03 April 2023 16:03:39 GMT