@bullfitness95: Ladies if you want to lose the weight and build your curves then RDL’s are going to be the best exercise for you to do when doing RDLs you have to hold them in your hands and your hands will always be weaker than your legs Using wraps is going to be a good way for you to be able to hold heavier weight and make more gains When doing RDLs you want to make sure you aren't bending down but pushing your hips back and letting your knees soften so that you don't injure you're back If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program