Amber ✨ Weight Loss Coach✨
Region: US
Monday 03 April 2023 18:16:25 GMT
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Charisse :
165 grams a day is just to hard to get!!!!
2023-04-04 04:36:49
55
Shin 🥡 :
50kg × 0.8 - 40g that seems to little no?
2025-01-29 03:50:03
0
Rose :
I was 345 my goal weight is 180. So if I multiply .6 = 104, .8 = 144. I'm at 200. seems like a lot of protein. I barely can do 80 everyday.
2023-04-04 01:48:02
3
Jaylee Lesatz :
my best protein hack is 99% lean ground turkey, it’s crazy how 4 oz is 120 cal but 26g of protein
2023-04-17 22:13:43
104
♡ :
my goal weight is 90...too low?
2023-05-31 02:37:17
0
karys.shea :
Do u mean minimum of 146g of protein?
2024-11-15 05:36:05
6
Vickys :
That’s interesting. My dr said for me to get 50 a day. That seems really low.
2023-06-29 02:52:07
2
Kayla Farmer :
mine should be 144g but today I hit 193. is it bad to eat too much? how many carbs/fat %?
2023-04-18 02:25:53
0
sankev99 :
Thanks so much!! Very helpful
2024-11-13 17:11:33
0
Justine :
Protein is what I'm focusing on at the moment 🥰 I'm losing inches but haven't lost weight and I'm ok with that! My goal is 210 I'm at 267.
2023-06-30 15:17:59
0
k :
Mine says 62 grams, I’m currently eating 90- 100 ( ish ) am I just bad at math
2023-04-03 19:55:51
1
Dumb bitch :
I literally never eat protein, I know I need it I just don’t like eating meat often, I get like 20 or 30 grams a day😅
2023-06-28 21:48:43
0
ibfarmer122994 :
chik fila please
2023-06-28 10:27:26
0
Brittany Jackson :
I feel like I’m gonna be eating too much and end up gaining try to get my protein that high 😭
2025-02-23 16:41:29
0
Dee :
Isn’t it true that protein just turns to fat if you don’t work out ?
2023-06-28 01:00:18
0
drums.tea.and.darkness :
I can't eat dairy, won't eat meat and can't afford protein powder. That's a lot of egg whites 😂.
2023-06-29 00:00:56
4
Zuleyka Morales Shaw :
Any suggestions for non-dairy or vegan protein sources?
2023-04-16 21:33:09
2
Barbara Delci :
I'm 195lbs 5'5" , is 150 realistic goal weight ?
2023-04-03 19:49:15
3
JessLouise🌸🌺 :
I’m currently at 252lbs my first realistic weight loss goal is 170lbs .. so 170x0.8 =136g protein a day? Is that correct?
2024-12-08 09:28:50
1
♥️Sarah♥️ :
How do you calculate your calorie deficit goal
2023-05-01 22:47:48
11
sashac.ng :
my goal weight is 110…. i don’t think that’ll work
2023-05-07 02:15:12
8
Maya🌹♌️🔥 :
My realistic weight is 120 so 120 X .8 = 96 grams of protein minimum daily. Hmm not too bad
2023-04-04 23:15:10
3
jreppertx5 :
Is there such a thing as too much protein
2024-02-29 14:39:58
1
gennifersmith0226 :
Is there a suggestion for how much fat and carbs to get daily?
2023-07-02 12:40:42
1
Brea Johnson :
I hate most sources of protein 😭
2023-06-30 16:43:10
1
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