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@mathieupellerin._: Je vous adore les gens minuscules ! #fyp #pourtoi #small #uspp #twitch #quebec #qc

mathieupellerin._
mathieupellerin._
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Region: CA
Monday 03 April 2023 18:52:06 GMT
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laggz135
Laggz :
Je viens d’écouter toutes les épisodes hier.
2023-04-08 15:17:43
3
triztanracicot
Tristan :
Faites une vidéo réactions de toute les nouvelles de OD avec les nouveaux animateurs svp
2023-04-11 01:13:26
1
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Neck pain? 👇 Try this quick test: 1️⃣ Bring your head forward and look up, hold for up to a minute. 2️⃣ Bring your head forward again, but this time look down, and hold for a minute. Whichever one reproduces your pain tells you what’s going on. 👉 If it hurts when you look up, nerves, blood vessels, and deep neck muscles are being compressed. 👉 If it hurts when you look down, the muscles that control your head-lowering movement are weak. Now let’s fix both sides of that equation. For compression: place your hand on your chin and gently pull your head straight up — feel that lift? You’re decompressing the tight muscles that trap your nerves. You can even tilt slightly to each side to release deeper tension. Then practice slow tucks and tilts side to side to restore control and alignment. For weakness: use your fingers on your forehead to assist your head down, then lift it back up on your own. You’re retraining the deep flexors that hold your head up properly. And once you’ve done that, finish by rebalancing your upper body. Sit tall, stretch through your chest and shoulders, then lay on a foam roller — arms overhead, shoulder blades pulled down and back — and repeat reps to strengthen posture support muscles. 💡 Over time, these movements restore proper balance between flexibility and strength so your neck can finally relax, your headaches ease, and your head feels clear again! #neckpain #headache #brainfog #posturecorrection #mobility
Neck pain? 👇 Try this quick test: 1️⃣ Bring your head forward and look up, hold for up to a minute. 2️⃣ Bring your head forward again, but this time look down, and hold for a minute. Whichever one reproduces your pain tells you what’s going on. 👉 If it hurts when you look up, nerves, blood vessels, and deep neck muscles are being compressed. 👉 If it hurts when you look down, the muscles that control your head-lowering movement are weak. Now let’s fix both sides of that equation. For compression: place your hand on your chin and gently pull your head straight up — feel that lift? You’re decompressing the tight muscles that trap your nerves. You can even tilt slightly to each side to release deeper tension. Then practice slow tucks and tilts side to side to restore control and alignment. For weakness: use your fingers on your forehead to assist your head down, then lift it back up on your own. You’re retraining the deep flexors that hold your head up properly. And once you’ve done that, finish by rebalancing your upper body. Sit tall, stretch through your chest and shoulders, then lay on a foam roller — arms overhead, shoulder blades pulled down and back — and repeat reps to strengthen posture support muscles. 💡 Over time, these movements restore proper balance between flexibility and strength so your neck can finally relax, your headaches ease, and your head feels clear again! #neckpain #headache #brainfog #posturecorrection #mobility
30 ға толдым🫢 29 жас саған көп рақмет🫶 Маған көп жетістіктер әкелдің🙏🏻 Ал, 30 жасым қош келдің! Сенен де көп нәрсе күтем… #днемрождения #happybirthday #туғанкүн #30 #18жас #тикток
30 ға толдым🫢 29 жас саған көп рақмет🫶 Маған көп жетістіктер әкелдің🙏🏻 Ал, 30 жасым қош келдің! Сенен де көп нәрсе күтем… #днемрождения #happybirthday #туғанкүн #30 #18жас #тикток
kim seokjin pls never change #jin #bts #arirang #kimseokjin #btsarmy
kim seokjin pls never change #jin #bts #arirang #kimseokjin #btsarmy
Word of advice do you baby g #fyp #levelup #workout #goodmornin #motivate
Word of advice do you baby g #fyp #levelup #workout #goodmornin #motivate
We recently visited @drkongshoesph SM Cebu City because our feet kept hurting… and it turns out we’re flat-footed!​⁣ 😧​⁣  ⁣ We used to think foot pain was just due to fatigue.​⁣ Walking even short distances felt heavy and tiring.​⁣ After trying Dr. Kong’s orthopedic shoes with proper arch support, our feet finally feel stable and supported, even after a long day on them.​⁣ 🦶🏼​⁣  ⁣ 📍Visit any Dr. Kong store for a FREE foot check and try their shoes yourself.​⁣ Check the nearest store here: https://drkong.ph/pages/store-locator​⁣  ⁣ ⁣Bonus: Holiday Sale is extended until Jan 15, 2026 ❗️​⁣ Up to 30% OFF on any regular-price items.​⁣ 💚​⁣ -​⁣ Repost from @dusselmortejo​⁣  ⁣ #DrKongPhilippines #DrKongPH #HealthyFeet #FootHealthAwareness #healthyshoes​
We recently visited @drkongshoesph SM Cebu City because our feet kept hurting… and it turns out we’re flat-footed!​⁣ 😧​⁣  ⁣ We used to think foot pain was just due to fatigue.​⁣ Walking even short distances felt heavy and tiring.​⁣ After trying Dr. Kong’s orthopedic shoes with proper arch support, our feet finally feel stable and supported, even after a long day on them.​⁣ 🦶🏼​⁣  ⁣ 📍Visit any Dr. Kong store for a FREE foot check and try their shoes yourself.​⁣ Check the nearest store here: https://drkong.ph/pages/store-locator​⁣  ⁣ ⁣Bonus: Holiday Sale is extended until Jan 15, 2026 ❗️​⁣ Up to 30% OFF on any regular-price items.​⁣ 💚​⁣ -​⁣ Repost from @dusselmortejo​⁣  ⁣ #DrKongPhilippines #DrKongPH #HealthyFeet #FootHealthAwareness #healthyshoes​
Sen Cây Tắm Đứng TBALL-T36 Củ Nhôm 4 Phím Chức Năng Có Hiện Thị Nhiệt Độ#xuhuong #thinhhanh #giadungtienich
Sen Cây Tắm Đứng TBALL-T36 Củ Nhôm 4 Phím Chức Năng Có Hiện Thị Nhiệt Độ#xuhuong #thinhhanh #giadungtienich

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