@laci_renee: I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout

It's a Great Day w/ Laci Renee
It's a Great Day w/ Laci Renee
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Region: US
Tuesday 04 April 2023 03:52:24 GMT
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lexieee0829
💌🫀👩🏻‍🏫🧘‍♀️🩰 :
Is it normal for your lower back to be hurting while doing this? And if it is why is it?
2023-08-03 14:56:23
5
zuri8705
zuri :
I can't walk with out holding on, I be losing my balance😂
2023-04-18 13:19:57
1535
crvstx.d
Crystal :
Is there a reason for why my calves hurt when I do these?
2023-05-05 17:12:30
6
bookish.christine
Christine 📚🫶💙 :
I hold on even with no incline because I literally can't walk straight 😅
2023-04-27 23:33:58
779
mellannrob
MissMAR :
I’m so glad to read the comments and see I’m not the only one who would fall on my face if I let go 😭
2023-08-06 15:59:05
369
mayberatchel
Maybe Ratchel :
idk why i get so peeved when i see people do this… like it defeats the purpose of the incline if you’re not walking at an incline 🤣
2023-04-08 04:39:31
177
jennyb315
Jenny B :
sorry, I can't NOT hold on. Wish I could but I really like my teeth still in my mouth!
2023-04-04 19:57:56
53
prettyandlux
prettyandlux :
Any tips for not holding on?! I’m struggling. I can only get to 3-4min before grabbing onto the rails. 20 incline, 3.0 speed. 10 minutes trainer wants
2023-05-11 04:41:36
15
shartslayerr
ally🐒 :
i will literally fall off
2023-05-28 22:11:27
101
dorothylucas
Dorothy Lucas :
Is it ok to go longer than 30 minutes
2023-04-04 13:11:42
45
slendergirl624
SlenderGirl :
I've been seeing a rise in videos from fitness instructors lately saying this trend is actually bad if you're a beginner and can cause lower back harm
2023-04-04 15:56:33
12
chias33d68
chias33d68 :
I’m holding on for dear life bro 😩
2025-03-19 06:36:24
12
katie_traylor95
Katie :
Can I ask how tall you are lol? I feel like my short legs have to work twice as hard to keep up 😂
2023-04-04 12:35:49
8
mmelanieskye
hi🦝 :
what difference does not holding on do instead of holding on?
2023-04-09 04:53:53
11
weareanonymous21
user622715897380 :
If you hold rails will you still see the results?
2023-07-06 19:59:58
5
jocalynmarie27
Joss💖 :
I only grab on when I’m out of breath then after awhile I let go again 😂
2023-06-28 20:26:38
17
allyrose.323
ally❤ :
i dont hold at all, keep my posture straight and at night my lower back hurts like CRAZY am i doing something wromg?
2023-04-05 17:30:07
13
ebrooker714
ebrooker714 :
What is 12-3-30?
2023-06-14 12:32:02
2
dj_vanityf5ve
dj_vanityf5ve :
Works for me 😂 seeing my results lol
2023-05-23 15:05:40
31
sindikx
sindikx :
i feel everything in my calves a lot more than everything else
2023-04-28 08:00:37
8
sapphire_spam_account
Mads :
I hold on because I have no depth perception.
2023-06-16 20:56:44
9
rynox1984
Rynox :
ive been doing this. Makes sense. When your walking up a hill, you dont hold on to anything. More progress.
2023-06-20 12:04:37
6
alyssa_ann.1
alyssa🇮🇹 :
I will fall off, no thanks
2023-06-19 18:47:40
5
the.ty.effect
Just.Ty.Things :
Literally held on for 15 min now I know lol
2023-05-01 23:30:39
4
smudgemom
Janet :
May I ask why a side hold is better than a front hold? Will I hurt my arms w/ the front hold?
2023-04-04 09:58:34
2
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