@korey_rowe: FEEL GOOD LOWER BACK MOBILITY 🛠️⚙️🛠️ Details⬇️ : Movement Patterns : 3 Rounds X 1 Min Each 1. Swimming Supermans + Shoulder Mobility 2. Two-point banded abductions 3. Frog + T spine Rotation 4. Banded Knee Drive + Pull Aparts 5. Alt Scorpion + Hip Drive SAVE | SHARE I DO ✅ #fyp #GymTok #FitTok #fypシ