@esl.mov: NARROW HIPS STAND UPPPP 🤍 i may have just found the best banded side glute workout routine ever yall #FitTok #GymTok #sideglutes

Em Lora
Em Lora
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Tuesday 04 April 2023 17:01:31 GMT
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amariyakaay
amariyaaaaa :
What are banded glute workouts
2023-04-04 20:17:03
897
kittyyyi
kittyyyi :
So people be lying about bandes glutes workout?
2023-04-04 17:39:15
6
hellraiserrrr
Anjelica Hill :
So this a month difference fr fr or what
2023-04-05 04:02:11
660
itsjusme.b
Bianca Argueta :
Jus FYI y’all better keep it consistent after y’all get them glutes cuz frfr mine vanished after a year of no work 😅
2023-04-05 22:22:42
437
dianee.xox
d i a n e 💕 :
Someone tag me when she comes out with the video 🤣
2023-04-05 02:03:30
2091
gisvllx
G🌟 :
Should i do them on my leg days or like after ? 🫥 also what size are you shorts i just got m and I’m like ugh i wish they were a little tighter 😣
2023-04-04 17:24:19
168
yosuh_
Yosa ✨ :
I saw your routine on YouTube but what level of resistance band did you use? Light, medium, or heavy?
2023-04-04 19:48:05
75
kluve21
K La :
You look great, but question don’t the muscles have to rest to grow?
2023-04-05 03:02:01
117
belle.anni
belle.anni :
I must be doing something wrong cos that did not happen to me 😂
2023-04-06 08:29:00
11
arobertsonian
AROBERTSONIAN :
I don’t get how it’s a rest day if you’re still working out? So basically no real rest days??
2023-04-19 22:25:57
5
briiibaybe
Bri :
Rest days as in upper body days ?
2023-04-06 17:06:52
6
hannatoldem
H<3 :
Banded clamshells😍
2023-04-04 21:29:31
29
irisssss44
Irisssss :
I been doing it for 3 months and don’t notice nothing 😭😭😭
2023-04-05 23:51:51
2
with.cecil
Cecil :
COME THRU FRIEND LEMME SIGN UP
2023-04-05 00:31:46
124
i_am_supa_dupa
SUPAFWEAKY :
Bands don’t work bro it’s the exercise itself that works….smh
2023-04-05 21:56:45
4
olu.kemi
olu.kemi :
say lesss drop the workout
2023-04-05 05:37:38
3
lost_bbg_
lost_bbg_ :
your content is so good 😩
2023-04-05 01:52:40
2
michelle_lovelle
Michelleᥫ᭡ :
Would you say you have hip dips?
2023-04-05 00:57:26
3
joijae
Joijae |Wellness&Beauty :
Omg team no side glutes! Where’s the routine babe, pls help
2023-04-14 07:34:02
3
pass_dat_lettuceeee
It’s ya boi :
Did you also eat more to try and grow the muscles? If so, how much do you recommend increasing??
2023-04-09 04:55:02
1
badgirlmimi0
badgirlmimi0 :
TEACH ME PLS MOMMYYYY
2023-04-07 14:46:24
1
theseptemberissuexx
TMR :
Give me two months 😩👌🏽 I need to get consistent
2023-04-04 19:36:50
2
burpeeslee
Berpkim :
Tutorial
2023-04-05 11:16:55
0
_valentina_2929
Valentina💕 :
cuantas veces a la semana los entrenas ???
2023-04-20 11:07:53
2
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