Duru Bilimlier
Region: US
Tuesday 04 April 2023 22:07:13 GMT
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Kenia :
Just so y’all know, this is possible obviously but shrinking a wide rib cage is NOT
2023-04-05 02:12:25
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ﾒ𝟶twod :
Hey guys wide rib cages are beautiful and if you have it and do all of the above there is nothing wrong with you. YOU CANT TARGET FAT LOSS
2023-04-05 01:57:18
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prairie :
I understand *how* but I want to know how your ribcage got narrower bc that’s what i need too!!
2023-04-04 23:48:47
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Teresa :
keep in mind if you want a tiny waist, these people closely track every calorie & have to be v strict w food & exercise to maintain low body fat
2023-04-05 01:16:48
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DANIELLE M :
I want that, HOW?
2023-04-04 22:35:21
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.. :
Me with a wide rib cage: 🧍♂️
2023-05-09 04:16:35
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🧩 :
Girl u also just dont have bad genes
2023-04-04 23:17:21
1167
user._23456889 :
ugh nvm i have a wide rib cage
2023-04-30 21:48:52
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muni :
I keep telling them 🤷🏾♀️
2023-04-05 02:30:48
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𐙚 :
do you use any waist trainers while being in a calore deficit?
2023-04-04 22:51:57
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:P :
one of the only fitness influencers i listen to 💯💯
2023-04-04 22:44:16
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babyfacebaby777 :
How often do you work abs if at all?
2023-04-05 00:44:30
7
amber :
if u lose weight of course ur waist is gonna shrink 😭 when people say u can’t shrink ur waist they mean u can’t spot reduce fat on ur waist or-
2023-04-25 19:35:14
116
Anne! :
FACTS FINALLY SOMEONE SAID IT (read caption) MY WAIST HAS GOTTEN SO MUCH SMALLER AND I OVERALL HAVE LOST WEIGHT BECAUSE I’M IN A CALORIC DEFICIT
2023-04-20 09:36:36
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jaywølf :
Just purchased body composition 😁 I hope this works . I claim
2023-04-04 23:31:18
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sunburntcheese :
I can’t do calorie deficits, I’m like 90 pounds 😭
2023-04-04 23:30:32
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‧₊˚✧ 𝐤𝐚𝐭 ✧˚₊‧ :
Girl I’m already in a calorie deficit everyday. I only eat one meal if that. I don’t eat for days and I still can’t get the small waist 😓
2023-04-28 11:32:46
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user7544425634096 :
You can shrink your waist by working on your lower back and abs, but you can’t shrink bones like your rib cage
2023-05-09 03:39:51
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aanchal :
you can't actually shrink your waist but if you do more back and shoulder exercises, you can get that effect.
2023-04-25 03:18:06
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bbylexi._ :
Can I ask how long it took to go from your old waist to your small waist? And what exercises you did, I canr go to the gym since I can’t drive but-
2023-06-29 01:08:03
50
Jiggle my wiggle :
Some people naturally have a wide rib cage! If you achieve low body fat percentages your waist will obviously get smaller but genetics is limiting
2023-04-27 14:27:51
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brooke :
if only it wasn’t my ribcage just being wide
2023-04-05 02:28:34
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Katiebugjr :
No I’m 105 and it’s still wide
2023-04-24 02:20:07
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Gabriella Gonzalez :
Can u give a list of high protein foods?
2023-04-05 00:31:07
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x.gorge_you :
I did this it could painful if not done right 🥰
2023-05-24 12:53:21
5
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