@emmafituk_: HOT CROSS BUN PROTEIN FRENCH TOAST😍🍫❤️ This hot cross bun protein french toast is the perfect Easter breakfast and contains 33g protein😍😍 🤍Ingredients🤍 - 1x Hot cross bun - 25g protein powder - 1x small egg - 20ml oat milk - 8g chocolate spread - 15g mini eggs ⭐️METHOD⭐️ - Add your egg, milk and protein powder to a blender and blend until you get a smooth mixture. - Pour into a bowl and leave your hot cross bun to soak in the mixture for 2 minutes on either side. - Spray a heated pan with some frylight and cook your hot cross bun until golden on either side. - Remove from the pan and drizzle over your melted spread, top some fresh strawberries and mini eggs then ENJOY!! ✨CALORIES: 459 ✨PROTEIN: 33g ✨CARBS: 50g ✨FAT: 14g Tag us if you make it😍✨🤍 If you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! 

emmafituk_
emmafituk_
Open In TikTok:
Region: GB
Wednesday 05 April 2023 12:42:11 GMT
36875
309
1
9

Music

Download

Comments

To see more videos from user @emmafituk_, please go to the Tikwm homepage.

Other Videos


About